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Ice creams, vanilla, light nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ice creams, vanilla, light

Ice creams, vanilla, light
Calories  ⓘ Calories for selected serving 180 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 29 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.7 (alkaline)
TOP 14% Calcium ⓘHigher in Calcium content than 86% of foods
TOP 25% Vitamin A ⓘHigher in Vitamin A content than 75% of foods
TOP 26% Net carbs ⓘHigher in Net carbs content than 74% of foods
TOP 26% Retinol ⓘHigher in Retinol content than 74% of foods
TOP 27% Carbs ⓘHigher in Carbs content than 73% of foods

Ice creams, vanilla, light calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 180
Calories in 1 serving 1/2 cup 137 76 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 48% 7.1% 10% 44% 18% 9.7% 20% 5.7% 0.65% 11%
Calcium: 483mg of 1,000mg 48%
Iron: 0.57mg of 8mg 7.1%
Magnesium: 42mg of 420mg 10%
Phosphorus: 309mg of 700mg 44%
Potassium: 624mg of 3,400mg 18%
Sodium: 222mg of 2,300mg 9.7%
Zinc: 2.2mg of 11mg 20%
Copper: 0.05mg of 1mg 5.7%
Manganese: 0.02mg of 2mg 0.65%
Selenium: 6µg of 55µg 11%

Mineral chart - relative view

161 mg
TOP 14%
74 mg
TOP 56%
208 mg
TOP 57%
0.73 mg
TOP 60%
103 mg
TOP 63%
14 mg
TOP 75%
2 µg
TOP 77%
0.19 mg
TOP 90%
0.02 mg
TOP 93%
0.01 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 27% 2.4% 3% 4% 13% 59% 2.6% 29% 10% 4.5% 59% 14% 1%
Vitamin A: 1344IU of 5,000IU 27%
Vitamin E: 0.36mg of 15mg 2.4%
Vitamin D: 0.3µg of 10µg 3%
Vitamin C: 3.6mg of 90mg 4%
Vitamin B1: 0.16mg of 1mg 13%
Vitamin B2: 0.77mg of 1mg 59%
Vitamin B3: 0.41mg of 16mg 2.6%
Vitamin B5: 1.4mg of 5mg 29%
Vitamin B6: 0.14mg of 1mg 10%
Folate: 18µg of 400µg 4.5%
Vitamin B12: 1.4µg of 2µg 59%
Choline: 78mg of 550mg 14%
Vitamin K: 1.2µg of 120µg 1%

Vitamin chart - relative view

448 IU
TOP 25%
0.26 mg
TOP 33%
1.2 mg
TOP 40%
0.47 µg
TOP 50%
0.48 mg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
0.05 mg
TOP 70%
26 mg
TOP 72%
6 µg
TOP 76%
0.05 mg
TOP 80%
0.4 µg
TOP 82%
0.12 mg
TOP 84%
0.14 mg
TOP 90%

Macronutrients chart

5% 5% 29% 59% 2%
Protein:
Daily Value: 10%
4.8 g of 50 g
4.8 g (10% of DV )
Fats:
Daily Value: 7%
4.8 g of 65 g
4.8 g (7% of DV )
Carbs:
Daily Value: 10%
29.5 g of 300 g
29.5 g (10% of DV )
Water:
Daily Value: 3%
59.9 g of 2,000 g
59.9 g (3% of DV )
Other:
1.1 g
1.1 g

Fat type information

66% 29% 5%
Saturated Fat: 2.9 g
Monounsaturated Fat: 1.3 g
Polyunsaturated fat: 0.22 g

Fiber content ratio for Ice creams, vanilla, light

75% 24%
Sugar: 22 g
Fiber: 0.3 g
Other: 7 g

All nutrients for Ice creams, vanilla, light per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 180kcal 9% 52% 3.8 times more than OrangeOrange
Protein 4.8g 11% 62% 1.7 times more than BroccoliBroccoli
Fats 4.8g 7% 52% 6.9 times less than CheeseCheese
Vitamin C 1.2mg 1% 40% 44.2 times less than LemonLemon
Net carbs 29g N/A 26% 1.9 times less than ChocolateChocolate
Carbs 29g 10% 27% Equal to RiceRice
Cholesterol 27mg 9% 41% 13.8 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Magnesium 14mg 3% 75% 10 times less than AlmondsAlmonds
Calcium 161mg 16% 14% 1.3 times more than MilkMilk
Potassium 208mg 6% 57% 1.4 times more than CucumberCucumber
Iron 0.19mg 2% 90% 13.7 times less than Beef broiledBeef broiled
Sugar 22g N/A 32% 2.5 times more than Coca-ColaCoca-Cola
Fiber 0.3g 1% 58% 8 times less than OrangeOrange
Copper 0.02mg 2% 93% 8.4 times less than ShiitakeShiitake
Zinc 0.73mg 7% 60% 8.6 times less than Beef broiledBeef broiled
Phosphorus 103mg 15% 63% 1.8 times less than Chicken meatChicken meat
Sodium 74mg 3% 56% 6.6 times less than White BreadWhite Bread
Vitamin A 128µg 14% 27%
Vitamin E 0.12mg 1% 84% 12.2 times less than KiwiKiwi
Manganese 0.01mg 0% 96%
Selenium 2µg 4% 77%
Vitamin B1 0.05mg 4% 70% 5 times less than Pea rawPea raw
Vitamin B2 0.26mg 20% 33% 2 times more than AvocadoAvocado
Vitamin B3 0.14mg 1% 90% 70.4 times less than Turkey meatTurkey meat
Vitamin B5 0.48mg 10% 60% 2.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.05mg 3% 80% 2.6 times less than OatOat
Vitamin B12 0.47µg 20% 50% 1.5 times less than PorkPork
Vitamin K 0.4µg 0% 82% 254 times less than BroccoliBroccoli
Folate 6µg 2% 76% 10.2 times less than Brussels sproutsBrussels sprouts
Choline 26mg 5% 72%
Saturated Fat 2.9g 15% 38% 2 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.3g N/A 61% 7.6 times less than AvocadoAvocado
Polyunsaturated fat 0.22g N/A 77% 215.4 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 180
% Daily Value*
7.4%
Total Fat 4.8g
13%
Saturated Fat 2.9g
0
Trans Fat 0g
9%
Cholesterol 27mg
3.2%
Sodium 74mg
9.8%
Total Carbohydrate 29g
1.2%
Dietary Fiber 0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.8g
Vitamin D 4mcg 0.67%

Calcium 161mg 16%

Iron 0.19mg 2.4%

Potassium 208mg 6.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167572/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.