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  6. Ice creams, vanilla, rich vs. Chocolate ice cream

Ice creams, vanilla, rich vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are ice creams, vanilla, rich and chocolate ice cream different?

  • Ice creams, vanilla, rich is higher in fats and vitamin A; however, chocolate ice cream is richer in copper, iron, and manganese.
  • Daily need coverage for cholesterol for ice creams, vanilla, rich is 19% higher.
  • Ice creams, vanilla, rich contains 2 times more vitamin A than chocolate ice cream. While ice creams, vanilla, rich contains 182µg of vitamin A, chocolate ice cream contains only 118µg.
  • Chocolate ice cream has less cholesterol.

Ice creams, vanilla, rich and Ice creams, chocolate are the varieties used in this article.

Infographic

Ice creams, vanilla, rich vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 14% 13% 2.7% 13% 45% 8% 0.52% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -19.7%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +58.6%
Contains more IronIron +173.5%
Contains more CopperCopper +1587.5%
Contains more ZincZinc +23.4%
Contains more ManganeseManganese +3400%
~equal in Calcium ~109mg
~equal in Phosphorus ~107mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 61% 10% 10% 39% 1.5% 28% 10% 49% 3.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 3% 39% 6% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin AVitamin A +54.2%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B12Vitamin B12 +34.5%
Contains more Vitamin KVitamin K +333.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B3Vitamin B3 +175.6%
Contains more Vitamin B5Vitamin B5 +20.4%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more FolateFolate +100%
~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient Ice creams, vanilla, rich Chocolate ice cream DV% diff.
Cholesterol 92mg 34mg 19%
Saturated fat 10.329g 6.8g 16%
Copper 0.008mg 0.135mg 14%
Fats 16.2g 11g 8%
Iron 0.34mg 0.93mg 7%
Vitamin A 182µg 118µg 7%
Manganese 0.004mg 0.14mg 6%
Fiber 0g 1.2g 5%
Magnesium 11mg 29mg 4%
Vitamin B12 0.39µg 0.29µg 4%
Potassium 157mg 249mg 3%
Monounsaturated fat 4.46g 3.21g 3%
Calories 249kcal 216kcal 2%
Carbs 22.29g 28.2g 2%
Selenium 3.5µg 2.5µg 2%
Vitamin B2 0.167mg 0.194mg 2%
Vitamin B5 0.46mg 0.554mg 2%
Folate 8µg 16µg 2%
Polyunsaturated fat 0.68g 0.41g 2%
Protein 3.5g 3.8g 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D* 12 IU 8 IU 1%
Vitamin D 0.3µg 0.2µg 1%
Calcium 117mg 109mg 1%
Zinc 0.47mg 0.58mg 1%
Sodium 61mg 76mg 1%
Vitamin E 0.51mg 0.3mg 1%
Vitamin B3 0.082mg 0.226mg 1%
Vitamin B6 0.045mg 0.055mg 1%
Vitamin K 1.3µg 0.3µg 1%
Choline 26mg 22.5mg 1%
Caffeine 0mg 3mg 1%
Protein per 100 calories 1.4g 1.8g N/A
Calories per 10 g protein 711kcal 568kcal N/A
Weight per 100 calories 40g 46g N/A
Unsaturated / Saturated Fat ratio 0.5 0.53 N/A
Net carbs 22.29g 27g N/A
Sugar 20.65g 25.36g N/A
Phosphorus 105mg 107mg 0%
Vitamin B1 0.041mg 0.042mg 0%
Tryptophan 0.041mg 0%
Threonine 0.138mg 0%
Isoleucine 0.182mg 0%
Leucine 0.298mg 0%
Lysine 0.248mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.149mg 0%
Valine 0.205mg 0%
Histidine 0.083mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 22% 57%
Protein: 3.5 g
Fats: 16.2 g
Carbs: 22.29 g
Water: 57.2 g
Other: 0.81 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more FatsFats +47.3%
Contains more CarbsCarbs +26.5%
~equal in Protein ~3.8g
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 4%
Saturated fat: Sat. Fat 10.329 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 0.68 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +38.9%
Contains more Poly. FatPolyunsaturated fat +65.9%
Contains less Sat. FatSaturated fat -34.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, vanilla, rich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167573/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.