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  6. Ice creams, vanilla, rich vs. Chocolate ice cream

Ice creams, vanilla, rich vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are ice creams, vanilla, rich and chocolate ice cream different?

  • Ice creams, vanilla, rich is higher in monounsaturated fat; however, chocolate ice cream is richer in copper, iron, and manganese.
  • Daily need coverage for cholesterol for ice creams, vanilla, rich is 19% higher.
  • Ice creams, vanilla, rich contains 2 times more saturated fat than chocolate ice cream. While ice creams, vanilla, rich contains 10.329g of saturated fat, chocolate ice cream contains only 6.8g.
  • Chocolate ice cream has less cholesterol.

Ice creams, vanilla, rich and Ice creams, chocolate are the varieties used in this article.

Infographic

Ice creams, vanilla, rich vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 14% 13% 2.7% 13% 45% 8% 0.52% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -19.7%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +58.6%
Contains more IronIron +173.5%
Contains more CopperCopper +1587.5%
Contains more ZincZinc +23.4%
Contains more ManganeseManganese +3400%
~equal in Calcium ~109mg
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 61% 10% 4.5% 10% 39% 1.5% 28% 10% 49% 3.3% 6% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin AVitamin A +54.2%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B12Vitamin B12 +34.5%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +15.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B3Vitamin B3 +175.6%
Contains more Vitamin B5Vitamin B5 +20.4%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more FolateFolate +100%
~equal in Vitamin B1 ~0.042mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 22% 57%
Protein: 3.5 g
Fats: 16.2 g
Carbs: 22.29 g
Water: 57.2 g
Other: 0.81 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more FatsFats +47.3%
Contains more CarbsCarbs +26.5%
Contains more OtherOther +60.5%
~equal in Protein ~3.8g
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 4%
Saturated fat: Sat. Fat 10.329 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 0.68 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +38.9%
Contains more Poly. FatPolyunsaturated fat +65.9%
Contains less Sat. FatSaturated fat -34.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice creams, vanilla, rich Chocolate ice cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice creams, vanilla, rich Chocolate ice cream DV% diff.
Cholesterol 92mg 34mg 19%
Saturated fat 10.329g 6.8g 16%
Copper 0.008mg 0.135mg 14%
Fats 16.2g 11g 8%
Vitamin A 182µg 118µg 7%
Iron 0.34mg 0.93mg 7%
Manganese 0.004mg 0.14mg 6%
Fiber 0g 1.2g 5%
Magnesium 11mg 29mg 4%
Vitamin B12 0.39µg 0.29µg 4%
Potassium 157mg 249mg 3%
Monounsaturated fat 4.46g 3.21g 3%
Vitamin B5 0.46mg 0.554mg 2%
Vitamin B2 0.167mg 0.194mg 2%
Folate 8µg 16µg 2%
Selenium 3.5µg 2.5µg 2%
Calories 249kcal 216kcal 2%
Polyunsaturated fat 0.68g 0.41g 2%
Carbs 22.29g 28.2g 2%
Caffeine 0mg 3mg 1%
Vitamin B6 0.045mg 0.055mg 1%
Vitamin C 0mg 0.7mg 1%
Choline 26mg 22.5mg 1%
Vitamin K 1.3µg 0.3µg 1%
Vitamin D 12IU 8IU 1%
Calcium 117mg 109mg 1%
Vitamin E 0.51mg 0.3mg 1%
Vitamin B3 0.082mg 0.226mg 1%
Protein 3.5g 3.8g 1%
Zinc 0.47mg 0.58mg 1%
Vitamin D 0.3µg 0.2µg 1%
Sodium 61mg 76mg 1%
Net carbs 22.29g 27g N/A
Sugar 20.65g 25.36g N/A
Phosphorus 105mg 107mg 0%
Vitamin B1 0.041mg 0.042mg 0%
Tryptophan 0.041mg 0%
Threonine 0.138mg 0%
Isoleucine 0.182mg 0%
Leucine 0.298mg 0%
Lysine 0.248mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.149mg 0%
Valine 0.205mg 0%
Histidine 0.083mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice creams, vanilla, rich Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice creams, vanilla, rich
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
16%
Ice creams, vanilla, rich
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
Ice creams, vanilla, rich
Ice creams, vanilla, rich is lower in Sugar (difference - 4.71g)
Which food contains less Sodium?
Ice creams, vanilla, rich
Ice creams, vanilla, rich contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Ice creams, vanilla, rich
Ice creams, vanilla, rich is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Chocolate ice cream
Chocolate ice cream is lower in Saturated fat (difference - 3.529g)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, vanilla, rich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167573/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.