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  6. Ice creams, vanilla, rich vs. Fudge

Ice creams, vanilla, rich vs. Fudge — In-Depth Nutrition Comparison

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How are ice creams, vanilla, rich and fudge different?

  • Ice creams, vanilla, rich is higher in vitamin B12, vitamin A, calcium, and vitamin B5; however, fudge is richer in copper, manganese, iron, and fiber.
  • Daily need coverage for copper for fudge is 36% higher.
  • Ice creams, vanilla, rich contains 7 times more cholesterol than fudge. While ice creams, vanilla, rich contains 92mg of cholesterol, fudge contains only 14mg.

Ice creams, vanilla, rich and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Ice creams, vanilla, rich vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 14% 13% 2.7% 13% 45% 8% 0.52% 19%
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +138.8%
Contains more PotassiumPotassium +17.2%
Contains more PhosphorusPhosphorus +47.9%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +227.3%
Contains more IronIron +420.6%
Contains more CopperCopper +4012.5%
Contains more ZincZinc +136.2%
Contains less SodiumSodium -26.2%
Contains more ManganeseManganese +10450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 61% 10% 4.5% 10% 39% 1.5% 28% 10% 49% 3.3% 6% 14%
Fudge
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin AVitamin A +313.6%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin B2Vitamin B2 +96.5%
Contains more Vitamin B5Vitamin B5 +228.6%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more FolateFolate +100%
Contains more CholineCholine +160%
Contains more Vitamin B3Vitamin B3 +114.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Ice creams, vanilla, rich Fudge DV% diff.
Copper 0.008mg 0.329mg 36%
Cholesterol 92mg 14mg 26%
Saturated fat 10.329g 6.448g 18%
Carbs 22.29g 76.44g 18%
Manganese 0.004mg 0.422mg 18%
Iron 0.34mg 1.77mg 18%
Vitamin A 182µg 44µg 15%
Vitamin B12 0.39µg 0.09µg 13%
Fats 16.2g 10.41g 9%
Calories 249kcal 411kcal 8%
Calcium 117mg 49mg 7%
Fiber 0g 1.7g 7%
Vitamin B5 0.46mg 0.14mg 6%
Vitamin B2 0.167mg 0.085mg 6%
Zinc 0.47mg 1.11mg 6%
Magnesium 11mg 36mg 6%
Phosphorus 105mg 71mg 5%
Monounsaturated fat 4.46g 2.943g 4%
Choline 26mg 10mg 3%
Vitamin B6 0.045mg 0.012mg 3%
Caffeine 0mg 8mg 2%
Vitamin D 12IU 0IU 2%
Polyunsaturated fat 0.68g 0.373g 2%
Protein 3.5g 2.39g 2%
Selenium 3.5µg 2.5µg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.51mg 0.18mg 2%
Vitamin B1 0.041mg 0.026mg 1%
Potassium 157mg 134mg 1%
Folate 8µg 4µg 1%
Sodium 61mg 45mg 1%
Vitamin B3 0.082mg 0.176mg 1%
Net carbs 22.29g 74.74g N/A
Sugar 20.65g 73.12g N/A
Vitamin K 1.3µg 1.4µg 0%
Trans fat 0.165g N/A
Tryptophan 0.041mg 0%
Threonine 0.138mg 0%
Isoleucine 0.182mg 0%
Leucine 0.298mg 0%
Lysine 0.248mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.149mg 0%
Valine 0.205mg 0%
Histidine 0.083mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 22% 57%
Protein: 3.5 g
Fats: 16.2 g
Carbs: 22.29 g
Water: 57.2 g
Other: 0.81 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +46.4%
Contains more FatsFats +55.6%
Contains more WaterWater +483.1%
Contains more CarbsCarbs +242.9%
Contains more OtherOther +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 4%
Saturated fat: Sat. Fat 10.329 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 0.68 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +51.5%
Contains more Poly. FatPolyunsaturated fat +82.3%
Contains less Sat. FatSaturated fat -37.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, vanilla, rich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167573/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.