Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Ice creams, vanilla, rich
  5. Compare
  6. Ice creams, vanilla, rich vs. Sherbet

Ice creams, vanilla, rich vs. Sherbet — In-Depth Nutrition Comparison

Compare

What are the main differences between ice creams, vanilla, rich and sherbet?

  • Ice creams, vanilla, rich is richer in vitamin A, vitamin B12, phosphorus, calcium, and vitamin B2, while sherbet is higher in fiber.
  • Ice creams, vanilla, rich's daily need coverage for saturated fat is 46% higher.
  • Sherbet has 92 times less cholesterol than ice creams, vanilla, rich. Ice creams, vanilla, rich has 92mg of cholesterol, while sherbet has 1mg.

We used Ice creams, vanilla, rich and Sherbet, orange types in this comparison.

Infographic

Ice creams, vanilla, rich vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 14% 13% 2.7% 13% 45% 8% 0.52% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +63.5%
Contains more IronIron +142.9%
Contains more PhosphorusPhosphorus +162.5%
Contains more SeleniumSelenium +133.3%
Contains more CopperCopper +250%
Contains less SodiumSodium -24.6%
Contains more ManganeseManganese +175%
~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 61% 10% 4.5% 10% 39% 1.5% 28% 10% 49% 3.3% 6% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +1416.7%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B5Vitamin B5 +105.4%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +237.7%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 22% 57%
Protein: 3.5 g
Fats: 16.2 g
Carbs: 22.29 g
Water: 57.2 g
Other: 0.81 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +218.2%
Contains more FatsFats +710%
Contains more OtherOther +102.5%
Contains more CarbsCarbs +36.4%
Contains more WaterWater +15.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 4%
Saturated fat: Sat. Fat 10.329 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 0.68 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +741.5%
Contains more Poly. FatPolyunsaturated fat +750%
Contains less Sat. FatSaturated fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice creams, vanilla, rich Sherbet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ice creams, vanilla, rich Sherbet DV% diff.
Saturated fat 10.329g 1.16g 42%
Cholesterol 92mg 1mg 30%
Fats 16.2g 2g 22%
Vitamin A 182µg 12µg 19%
Vitamin B12 0.39µg 0.13µg 11%
Monounsaturated fat 4.46g 0.53g 10%
Phosphorus 105mg 40mg 9%
Calcium 117mg 54mg 6%
Calories 249kcal 144kcal 5%
Vitamin B2 0.167mg 0.097mg 5%
Protein 3.5g 1.1g 5%
Fiber 0g 1.3g 5%
Vitamin B5 0.46mg 0.224mg 5%
Polyunsaturated fat 0.68g 0.08g 4%
Selenium 3.5µg 1.5µg 4%
Iron 0.34mg 0.14mg 3%
Choline 26mg 7.7mg 3%
Vitamin E 0.51mg 0.01mg 3%
Carbs 22.29g 30.4g 3%
Vitamin C 0mg 2.3mg 3%
Vitamin B6 0.045mg 0.023mg 2%
Copper 0.008mg 0.028mg 2%
Potassium 157mg 96mg 2%
Vitamin D 12IU 0IU 2%
Vitamin D 0.3µg 0µg 2%
Folate 8µg 4µg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin B1 0.041mg 0.027mg 1%
Sodium 61mg 46mg 1%
Magnesium 11mg 8mg 1%
Net carbs 22.29g 29.1g N/A
Sugar 20.65g 24.32g N/A
Zinc 0.47mg 0.48mg 0%
Manganese 0.004mg 0.011mg 0%
Vitamin B3 0.082mg 0.063mg 0%
Tryptophan 0.041mg 0%
Threonine 0.138mg 0%
Isoleucine 0.182mg 0%
Leucine 0.298mg 0%
Lysine 0.248mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.149mg 0%
Valine 0.205mg 0%
Histidine 0.083mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice creams, vanilla, rich Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Ice creams, vanilla, rich
6%
Sherbet
Minerals Daily Need Coverage Score
16%
Ice creams, vanilla, rich
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 9.169g)
Which food is lower in Sugar?
Ice creams, vanilla, rich
Ice creams, vanilla, rich is lower in Sugar (difference - 3.67g)
Which food is lower in glycemic index?
Ice creams, vanilla, rich
Ice creams, vanilla, rich is lower in glycemic index (difference - 59)
Which food is cheaper?
Ice creams, vanilla, rich
Ice creams, vanilla, rich is cheaper (difference - $2)
Which food is richer in minerals?
Ice creams, vanilla, rich
Ice creams, vanilla, rich is relatively richer in minerals
Which food is richer in vitamins?
Ice creams, vanilla, rich
Ice creams, vanilla, rich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice creams, vanilla, rich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167573/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.