Iced tea vs. Aloe vera juice — In-Depth Nutrition Comparison

Compare

Summary of differences between iced tea and aloe vera juice

Aloe vera juice has less phosphorus than iced tea.
Iced tea has 2 times more sugar than aloe vera juice. While iced tea has 9.09g of sugar, aloe vera juice has only 3.75g.

These are the specific foods used in this comparison Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, aloe vera juice drink, fortified with Vitamin C.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

Aloe vera juice

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+166.7%
Contains more IronIron	+∞%
Contains less SodiumSodium	-61.9%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

Aloe vera juice

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.131mg		6%
Phosphorus	36mg	0mg	5%
Vitamin C		3.8mg	4%
Carbs	9.09g	3.75g	2%
Iron	0mg	0.15mg	2%
Calories	36kcal	15kcal	1%
Calcium	3mg	8mg	1%
Potassium	19mg	0mg	1%
Copper	0.008mg	0mg	1%
Zinc	0.06mg	0mg	1%
Sodium	21mg	8mg	1%
Caffeine	3mg	0mg	1%
Net carbs	9.09g	3.75g	N/A
Magnesium	1mg	0mg	0%
Sugar	9.09g	3.75g	N/A