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  6. Iced tea vs. Beverages, coffee, instant, decaffeinated, powder

Iced tea vs. Beverages, coffee, instant, decaffeinated, powder — In-Depth Nutrition Comparison

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A recap on differences between iced tea and beverages, coffee, instant, decaffeinated, powder

  • Beverages, coffee, instant, decaffeinated, powder is higher than iced tea in potassium, magnesium, iron, manganese, phosphorus, calcium, and copper.
  • Beverages, coffee, instant, decaffeinated, powder covers your daily potassium needs 102% more than iced tea.

Food varieties used in this article are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, coffee, instant, decaffeinated, powder.

Infographic

Iced tea vs Beverages, coffee, instant, decaffeinated, powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 222% 42% 309% 143% 23% 3% 123% 3% 159% 94%
Contains more MagnesiumMagnesium +31000%
Contains more CalciumCalcium +4566.7%
Contains more PotassiumPotassium +18326.3%
Contains more IronIron +∞%
Contains more CopperCopper +762.5%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +694.4%
Contains more ManganeseManganese +832.8%
~equal in Sodium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 314% 526% 5.8% 0% 0% 4.8% 0% 56%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Iced tea Beverages, coffee, instant, decaffeinated, powder DV% diff.
Vitamin B3 28.075mg 175%
Vitamin B2 1.36mg 105%
Potassium 19mg 3501mg 102%
Magnesium 1mg 311mg 74%
Iron 0mg 3.8mg 48%
Manganese 0.131mg 1.222mg 47%
Phosphorus 36mg 286mg 36%
Selenium 17.3µg 31%
Caffeine 3mg 122mg 30%
Protein 0g 11.6g 23%
Carbs 9.09g 76g 22%
Choline 101.9mg 19%
Calories 36kcal 351kcal 16%
Calcium 3mg 140mg 14%
Copper 0.008mg 0.069mg 7%
Vitamin B5 0.097mg 2%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.101g 1%
Fats 0g 0.2g 0%
Net carbs 9.09g 76g N/A
Sugar 9.09g 0g N/A
Zinc 0.06mg 0.11mg 0%
Sodium 21mg 23mg 0%
Saturated fat 0.101g 0%
Monounsaturated fat 0.021g 0%
Tryptophan 0.028mg 0%
Threonine 0.136mg 0%
Isoleucine 0.164mg 0%
Leucine 0.456mg 0%
Lysine 0.092mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.25mg 0%
Valine 0.263mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
12% 76% 3% 9%
Protein: 11.6 g
Fats: 0.2 g
Carbs: 76 g
Water: 3.2 g
Other: 9 g
Contains more WaterWater +2749.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +736.1%
~equal in Other ~9g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Beverages, coffee, instant, decaffeinated, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174133/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.