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  6. Iced tea vs. Beverages, tea, instant, lemon, sweetened, prepared with water

Iced tea vs. Beverages, tea, instant, lemon, sweetened, prepared with water — In-Depth Nutrition Comparison

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How are iced tea and beverages, tea, instant, lemon, sweetened, prepared with water different?

  • Iced tea is higher than beverages, tea, instant, lemon, sweetened, prepared with water in phosphorus.

Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, tea, instant, lemon, sweetened, prepared with water types were used in this article.

Infographic

Iced tea vs Beverages, tea, instant, lemon, sweetened, prepared with water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 1.3% 0.75% 2.3% 0.27% 0% 0.26% 16% 0.55%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +26.7%
Contains more CopperCopper +14.3%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -90.5%
~equal in Magnesium ~1mg
~equal in Manganese ~0.124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0% 0.21% 0% 0.23% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
9% 91%
Protein: 0.01 g
Fats: 0.06 g
Carbs: 8.61 g
Water: 91.18 g
Other: 0.14 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~8.61g
~equal in Water ~91.18g
~equal in Other ~0.14g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Iced tea Beverages, tea, instant, lemon, sweetened, prepared with water
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Iced tea Beverages, tea, instant, lemon, sweetened, prepared with water DV% diff.
Phosphorus 36mg 0mg 5%
Sodium 21mg 2mg 1%
Calories 36kcal 35kcal 0%
Protein 0g 0.01g 0%
Fats 0g 0.06g 0%
Net carbs 9.09g 8.51g N/A
Carbs 9.09g 8.61g 0%
Magnesium 1mg 1mg 0%
Calcium 3mg 2mg 0%
Potassium 19mg 15mg 0%
Iron 0mg 0.02mg 0%
Sugar 9.09g 8.33g N/A
Fiber 0g 0.1g 0%
Copper 0.008mg 0.007mg 0%
Zinc 0.06mg 0.01mg 0%
Manganese 0.131mg 0.124mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.001mg 0%
Vitamin B3 0.011mg 0%
Vitamin B6 0.001mg 0%
Saturated fat 0.008g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.018g 0%
Caffeine 3mg 3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Iced tea Beverages, tea, instant, lemon, sweetened, prepared with water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Iced tea
0%
Beverages, tea, instant, lemon, sweetened, prepared with water
Minerals Daily Need Coverage Score
4%
Iced tea
2%
Beverages, tea, instant, lemon, sweetened, prepared with water

Comparison summary

Which food is lower in Cholesterol?
Iced tea
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Iced tea
Iced tea is lower in Saturated fat (difference - 0.008g)
Which food is richer in minerals?
Iced tea
Iced tea is relatively richer in minerals
Which food is lower in Sugar?
Beverages, tea, instant, lemon, sweetened, prepared with water
Beverages, tea, instant, lemon, sweetened, prepared with water is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Beverages, tea, instant, lemon, sweetened, prepared with water
Beverages, tea, instant, lemon, sweetened, prepared with water contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Beverages, tea, instant, lemon, sweetened, prepared with water
Beverages, tea, instant, lemon, sweetened, prepared with water is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Beverages, tea, instant, lemon, sweetened, prepared with water
Beverages, tea, instant, lemon, sweetened, prepared with water is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Beverages, tea, instant, lemon, sweetened, prepared with water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.