Iced tea vs. Gatorade — In-Depth Nutrition Comparison
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What are the differences between Iced tea and Gatorade?
- Iced tea is richer than Gatorade in Manganese.
- Iced tea has 4 times more Phosphorus than Gatorade. While Iced tea has 36mg of Phosphorus, Gatorade has only 10mg.
- The amount of Sugar in Gatorade is lower.
We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +907.7% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41.4% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~93.38g
~equal in
Other
~0.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 26kcal |
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| Vitamin C | 0.4mg |
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| Net carbs | 9.09g | 6.43g |
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| Carbs | 9.09g | 6.43g |
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| Magnesium | 1mg | 0mg |
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| Calcium | 3mg | 1mg |
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| Potassium | 19mg | 15mg |
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| Iron | 0mg | 0.05mg |
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| Sugar | 9.09g | 5.24g |
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| Copper | 0.008mg | 0.006mg |
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| Zinc | 0.06mg | 0.01mg |
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| Phosphorus | 36mg | 10mg |
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| Sodium | 21mg | 39mg |
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| Manganese | 0.131mg | 0.013mg |
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| Vitamin B1 | 0.011mg |
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| Vitamin B3 | 0.22mg |
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| Vitamin B5 | 0.055mg |
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| Vitamin B6 | 0.022mg |
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| Vitamin K | 0.2µg |
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| Fructose | 1.82g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Iced tea contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Iced tea is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Iced tea is relatively richer in minerals
Which food is lower in Sugar?
Gatorade is lower in Sugar (difference - 3.85g)
Which food is richer in vitamins?
Gatorade is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)