Iced tea vs. Gin — In-Depth Nutrition Comparison

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What are the main differences between iced tea and gin?

Iced tea has more manganese and phosphorus than gin.
Gin is lower in sugar.
Iced tea has a higher glycemic index (72) than gin (0).

We used Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, distilled, gin, 90 proof types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

Gin

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+100%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-90.5%

~equal in Iron ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Iced tea

Gin

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	36kcal	263kcal	11%
Manganese	0.131mg	0mg	6%
Phosphorus	36mg	0mg	5%
Carbs	9.09g	0g	3%
Potassium	19mg	0mg	1%
Zinc	0.06mg	0mg	1%
Sodium	21mg	2mg	1%
Caffeine	3mg	0mg	1%
Net carbs	9.09g	0g	N/A
Magnesium	1mg	0mg	0%
Calcium	3mg	0mg	0%
Sugar	9.09g	0g	N/A
Copper	0.008mg	0.004mg	0%