Iced tea vs. Piña colada — In-Depth Nutrition Comparison
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The main differences between iced tea and piña colada
- Piña colada is richer than iced tea in manganese and copper.
- Daily need coverage for manganese for piña colada is 17% higher.
- Iced tea contains 5 times more phosphorus than piña colada. Iced tea contains 36mg of phosphorus, while piña colada contains 7mg.
- Iced tea contains less sugar.
- Piña colada has a lower glycemic index than iced tea.
Food types used in this article are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +273.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +887.5% |
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +303.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +40.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +149.3% |
~equal in
Other
~10.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.131mg | 0.528mg | 17% |
| Copper | 0.008mg | 0.079mg | 8% |
| Calories | 36kcal | 174kcal | 7% |
| Saturated fat | 1.636g | 7% | |
| Vitamin C | 4.9mg | 5% | |
| Carbs | 9.09g | 22.66g | 5% |
| Phosphorus | 36mg | 7mg | 4% |
| Fats | 0g | 1.88g | 3% |
| Folate | 12µg | 3% | |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin B6 | 0.045mg | 3% | |
| Potassium | 19mg | 71mg | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B3 | 0.118mg | 1% | |
| Vitamin B2 | 0.017mg | 1% | |
| Sodium | 21mg | 6mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 0g | 0.42g | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 3mg | 8mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 9.09g | 22.36g | N/A |
| Sugar | 9.09g | 22.33g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
4%
13%
Comparison summary
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Iced tea is lower in Sugar (difference - 13.24g)
Which food is lower in Saturated fat?
Iced tea is lower in Saturated fat (difference - 1.636g)
Which food is cheaper?
?
The foods are relatively equal in price ($)