Iced tea vs. Piña colada — In-Depth Nutrition Comparison
Compare
The main differences between iced tea and piña colada
- Piña colada is richer than iced tea in manganese and copper.
- Daily need coverage for manganese for piña colada is 17% higher.
- Iced tea contains 5 times more phosphorus than piña colada. Iced tea contains 36mg of phosphorus, while piña colada contains 7mg.
- Iced tea contains less sugar.
- Piña colada has a lower glycemic index than iced tea.
Food types used in this article are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, pina colada, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +273.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +887.5% |
| Contains more ZincZinc | +116.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +303.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 0.528mg | 17% |
| Copper | 0.008mg | 0.079mg | 8% |
| Calories | 36kcal | 174kcal | 7% |
| Saturated fat | 1.636g | 7% | |
| Vitamin C | 4.9mg | 5% | |
| Carbs | 9.09g | 22.66g | 5% |
| Phosphorus | 36mg | 7mg | 4% |
| Fats | 0g | 1.88g | 3% |
| Folate | 12µg | 3% | |
| Iron | 0mg | 0.21mg | 3% |
| Vitamin B6 | 0.045mg | 3% | |
| Potassium | 19mg | 71mg | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin B5 | 0.061mg | 1% | |
| Vitamin B3 | 0.118mg | 1% | |
| Vitamin B2 | 0.017mg | 1% | |
| Sodium | 21mg | 6mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 0g | 0.42g | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 3mg | 8mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 9.09g | 22.36g | N/A |
| Sugar | 9.09g | 22.33g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +40.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +149.3% |
~equal in
Other
~10.05g
