Iced tea vs. SlimFast shake — In-Depth Nutrition Comparison
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Differences between Iced tea and SlimFast shake
- Iced tea contains less Phosphorus, Calcium, Iron, Magnesium, and Zinc than SlimFast shake.
- SlimFast shake's daily need coverage for Phosphorus is 14% higher.
- SlimFast shake contains 15 times less Sugar than Iced tea. Iced tea contains 9.09g of Sugar, while SlimFast shake contains 0.6g.
The food types used in this comparison are Beverages, NESTEA, tea, black, ready-to-drink, lemon and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +4300% |
| Contains more CalciumCalcium | +4233.3% |
| Contains more PotassiumPotassium | +842.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +1316.7% |
| Contains more PhosphorusPhosphorus | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more CarbsCarbs | +969.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~88.33g
~equal in
Other
~1.35g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 58kcal |
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| Protein | 0g | 6.59g |
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| Fats | 0g | 2.88g |
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| Vitamin C | 19.4mg |
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| Net carbs | 9.09g | 0.45g |
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| Carbs | 9.09g | 0.85g |
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| Cholesterol | 4mg |
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| Vitamin D | 45IU |
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| Magnesium | 1mg | 44mg |
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| Calcium | 3mg | 130mg |
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| Potassium | 19mg | 179mg |
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| Iron | 0mg | 0.96mg |
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| Sugar | 9.09g | 0.6g |
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| Fiber | 0g | 0.4g |
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| Copper | 0.008mg | 0.014mg |
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| Zinc | 0.06mg | 0.85mg |
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| Phosphorus | 36mg | 136mg |
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| Sodium | 21mg | 72mg |
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| Vitamin A | 565IU |
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| Vitamin A | 171µg |
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| Vitamin E | 4.58mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.131mg |
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| Selenium | 4.5µg |
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| Vitamin B1 | 0.17mg |
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| Vitamin B2 | 0.19mg |
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| Vitamin B3 | 2.39mg |
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| Vitamin B5 | 1.195mg |
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| Vitamin B6 | 0.208mg |
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| Vitamin B12 | 0.6µg |
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| Vitamin K | 6.5µg |
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| Folate | 39µg |
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| Saturated Fat | 0.45g |
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| Monounsaturated Fat | 2.1g |
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| Polyunsaturated fat | 0.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
46%
Minerals Daily Need Coverage Score
4%
24%
Comparison summary
Which food is lower in Sugar?
SlimFast shake is lower in Sugar (difference - 8.49g)
Which food is lower in glycemic index?
SlimFast shake is lower in glycemic index (difference - 35)
Which food is richer in minerals?
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Iced tea contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0.45g)
Which food is cheaper?
?
The foods are relatively equal in price ($)