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Iced tea vs. Whisky — In-Depth Nutrition Comparison

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How are Iced tea and Whisky different?

  • Iced tea has more Manganese than Whisky.
  • Iced tea contains 91 times more Sugar than Whisky. While Iced tea contains 9.09g of Sugar, Whisky contains only 0.1g.

Beverages, NESTEA, tea, black, ready-to-drink, lemon and Alcoholic beverage, distilled, whiskey, 86 proof are the varieties used in this article.

Infographic

Iced tea vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Whisky
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1800%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +1100%
Contains more ManganeseManganese +1537.5%
Contains more IronIron +∞%
Contains more CopperCopper +75%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Whisky
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more CarbsCarbs +8990%
Contains more WaterWater +42.7%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Other ~36g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Iced tea Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Iced tea Whisky Opinion
Calories 36kcal 250kcal Whisky
Net carbs 9.09g 0.1g Iced tea
Carbs 9.09g 0.1g Iced tea
Magnesium 1mg 0mg Iced tea
Calcium 3mg 0mg Iced tea
Potassium 19mg 1mg Iced tea
Iron 0mg 0.02mg Whisky
Sugar 9.09g 0.1g Whisky
Copper 0.008mg 0.014mg Whisky
Zinc 0.06mg 0.02mg Iced tea
Phosphorus 36mg 3mg Iced tea
Sodium 21mg 0mg Whisky
Manganese 0.131mg 0.008mg Iced tea
Vitamin B1 0.008mg Whisky
Vitamin B2 0.001mg Whisky
Vitamin B3 0.05mg Whisky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Iced tea Whisky
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Iced tea
0%
Whisky
Minerals Daily Need Coverage Score
4%
Iced tea
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Whisky
Whisky is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Iced tea
Iced tea is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.