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  6. Icing vs. Bean raw

Icing vs. Bean raw — In-Depth Nutrition Comparison

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Important differences between Icing and Bean raw

  • Bean raw has more Folate, Copper, Fiber, Iron, Vitamin B1, Phosphorus, Selenium, Manganese, Magnesium, and Potassium than Icing.
  • Bean raw's daily need coverage for Folate is 129% more.

The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Beans, pinto, mature seeds, raw.

Infographic

Icing vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
:
10
Bean raw
Bean raw
Contains more Calcium +3666.7%
Contains more Iron +3068.8%
Contains more Magnesium +17500%
Contains more Phosphorus +2183.3%
Contains more Potassium +3997.1%
Contains less Sodium -93.5%
Contains more Zinc +3157.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +27800%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +3666.7%
Contains more Iron +3068.8%
Contains more Magnesium +17500%
Contains more Phosphorus +2183.3%
Contains more Potassium +3997.1%
Contains less Sodium -93.5%
Contains more Zinc +3157.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +27800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
:
6
Bean raw
Bean raw
Contains more Vitamin E +628.6%
Contains more Vitamin B2 +42.5%
Contains more Vitamin K +132.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7030%
Contains more Vitamin B3 +433.6%
Contains more Vitamin B5 +1327.3%
Contains more Vitamin B6 +∞%
Contains more Folate +6462.5%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin E +628.6%
Contains more Vitamin B2 +42.5%
Contains more Vitamin K +132.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7030%
Contains more Vitamin B3 +433.6%
Contains more Vitamin B5 +1327.3%
Contains more Vitamin B6 +∞%
Contains more Folate +6462.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
:
2
Bean raw
Bean raw
Contains more Fats +1219.5%
Contains more Water +33%
Contains more Protein +∞%
Contains more Other +328.4%
Equal in Carbs - 62.55
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +1219.5%
Contains more Water +33%
Contains more Protein +∞%
Contains more Other +328.4%
Equal in Carbs - 62.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +2022.3%
Contains more Polyunsaturated fat +1853.6%
Contains less Saturated Fat -92.1%
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +2022.3%
Contains more Polyunsaturated fat +1853.6%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Bean raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Bean raw Opinion
Net carbs 67.89g 47.05g Icing
Protein 0g 21.42g Bean raw
Fats 16.23g 1.23g Icing
Carbs 67.89g 62.55g Icing
Calories 418kcal 347kcal Icing
Starch 34.17g Bean raw
Sugar 63.1g 2.11g Bean raw
Fiber 0g 15.5g Bean raw
Calcium 3mg 113mg Bean raw
Iron 0.16mg 5.07mg Bean raw
Magnesium 1mg 176mg Bean raw
Phosphorus 18mg 411mg Bean raw
Potassium 34mg 1393mg Bean raw
Sodium 184mg 12mg Bean raw
Zinc 0.07mg 2.28mg Bean raw
Copper 0mg 0.893mg Bean raw
Manganese 0mg 1.148mg Bean raw
Selenium 0.1µg 27.9µg Bean raw
Vitamin E 1.53mg 0.21mg Icing
Vitamin C 0mg 6.3mg Bean raw
Vitamin B1 0.01mg 0.713mg Bean raw
Vitamin B2 0.302mg 0.212mg Icing
Vitamin B3 0.22mg 1.174mg Bean raw
Vitamin B5 0.055mg 0.785mg Bean raw
Vitamin B6 0mg 0.474mg Bean raw
Folate 8µg 525µg Bean raw
Vitamin K 13µg 5.6µg Icing
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 2.974g 0.235g Bean raw
Monounsaturated Fat 4.86g 0.229g Icing
Polyunsaturated fat 7.951g 0.407g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
70%
Bean raw
Minerals Daily Need Coverage Score
4%
Icing
131%
Bean raw

Comparison summary

Which food is cheaper?
Icing
Icing is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 60.99g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 172mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 2.739g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.