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  6. Icing vs. Adzuki bean

Icing vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between Icing and Adzuki bean

  • Adzuki bean is higher than Icing in Folate, Copper, Manganese, Iron, Phosphorus, Fiber, Zinc, Vitamin B1, Potassium, and Magnesium.
  • Adzuki bean's daily need coverage for Folate is 154% higher.

The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Beans, adzuki, mature seeds, raw.

Infographic

Icing vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
:
10
Adzuki bean
Adzuki bean
Contains more Calcium +2100%
Contains more Iron +3012.5%
Contains more Magnesium +12600%
Contains more Phosphorus +2016.7%
Contains more Potassium +3588.2%
Contains less Sodium -97.3%
Contains more Zinc +7100%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3000%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +2100%
Contains more Iron +3012.5%
Contains more Magnesium +12600%
Contains more Phosphorus +2016.7%
Contains more Potassium +3588.2%
Contains less Sodium -97.3%
Contains more Zinc +7100%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
:
6
Adzuki bean
Adzuki bean
Contains more Vitamin B2 +37.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +4450%
Contains more Vitamin B3 +1095.5%
Contains more Vitamin B5 +2574.5%
Contains more Vitamin B6 +∞%
Contains more Folate +7675%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin B2 +37.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +4450%
Contains more Vitamin B3 +1095.5%
Contains more Vitamin B5 +2574.5%
Contains more Vitamin B6 +∞%
Contains more Folate +7675%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
:
2
Adzuki bean
Adzuki bean
Contains more Fats +2962.3%
Contains more Water +12.1%
Contains more Protein +∞%
Contains more Other +302.5%
Equal in Carbs - 62.9
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +2962.3%
Contains more Water +12.1%
Contains more Protein +∞%
Contains more Other +302.5%
Equal in Carbs - 62.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +9620%
Contains more Polyunsaturated fat +6936.3%
Contains less Saturated Fat -93.6%
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +9620%
Contains more Polyunsaturated fat +6936.3%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Adzuki bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Adzuki bean Opinion
Net carbs 67.89g 50.2g Icing
Protein 0g 19.87g Adzuki bean
Fats 16.23g 0.53g Icing
Carbs 67.89g 62.9g Icing
Calories 418kcal 329kcal Icing
Sugar 63.1g Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 3mg 66mg Adzuki bean
Iron 0.16mg 4.98mg Adzuki bean
Magnesium 1mg 127mg Adzuki bean
Phosphorus 18mg 381mg Adzuki bean
Potassium 34mg 1254mg Adzuki bean
Sodium 184mg 5mg Adzuki bean
Zinc 0.07mg 5.04mg Adzuki bean
Copper 0mg 1.094mg Adzuki bean
Manganese 0mg 1.73mg Adzuki bean
Selenium 0.1µg 3.1µg Adzuki bean
Vitamin A 0IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin E 1.53mg Icing
Vitamin B1 0.01mg 0.455mg Adzuki bean
Vitamin B2 0.302mg 0.22mg Icing
Vitamin B3 0.22mg 2.63mg Adzuki bean
Vitamin B5 0.055mg 1.471mg Adzuki bean
Vitamin B6 0mg 0.351mg Adzuki bean
Folate 8µg 622µg Adzuki bean
Vitamin K 13µg Icing
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 2.974g 0.191g Adzuki bean
Monounsaturated Fat 4.86g 0.05g Icing
Polyunsaturated fat 7.951g 0.113g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
71%
Adzuki bean
Minerals Daily Need Coverage Score
4%
Icing
132%
Adzuki bean

Comparison summary

Which food is cheaper?
Icing
Icing is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.783g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.