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  6. Icing vs. Black turtle bean

Icing vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the main differences between icing and black turtle bean?

  • Icing has less copper, folate, iron, vitamin B1, fiber, phosphorus, manganese, potassium, magnesium, and vitamin B6 than black turtle bean.
  • Black turtle bean's daily need coverage for copper is 111% higher.
  • Black turtle bean has a lower glycemic index than icing.

We used Frostings, vanilla, creamy, ready-to-eat and Beans, black turtle, mature seeds, raw types in this comparison.

Infographic

Icing vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +15900%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +4311.8%
Contains more IronIron +5337.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +3042.9%
Contains more PhosphorusPhosphorus +2344.4%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +628.6%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin KVitamin K +132.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +8900%
Contains more Vitamin B3Vitamin B3 +788.6%
Contains more Vitamin B5Vitamin B5 +1534.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +5450%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Black turtle bean DV% diff.
Copper 0mg 1mg 111%
Folate 8µg 444µg 109%
Iron 0.16mg 8.7mg 107%
Vitamin B1 0.01mg 0.9mg 74%
Fiber 0g 15.5g 62%
Phosphorus 18mg 440mg 60%
Polyunsaturated fat 7.951g 0.387g 50%
Manganese 0mg 1mg 43%
Protein 0g 21.25g 43%
Potassium 34mg 1500mg 43%
Magnesium 1mg 160mg 38%
Fats 16.23g 0.9g 24%
Vitamin B6 0mg 0.286mg 22%
Zinc 0.07mg 2.2mg 19%
Vitamin B5 0.055mg 0.899mg 17%
Calcium 3mg 160mg 16%
Saturated fat 2.974g 0.232g 12%
Monounsaturated fat 4.86g 0.078g 12%
Vitamin B3 0.22mg 1.955mg 11%
Vitamin E 1.53mg 0.21mg 9%
Vitamin B2 0.302mg 0.193mg 8%
Sodium 184mg 9mg 8%
Selenium 0.1µg 3.2µg 6%
Vitamin K 13µg 5.6µg 6%
Calories 418kcal 339kcal 4%
Carbs 67.89g 63.25g 2%
Net carbs 67.89g 47.75g N/A
Sugar 63.1g 2.12g N/A
Choline 2.3mg 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1703.3%
Contains more WaterWater +37%
Contains more ProteinProtein +∞%
Contains more OtherOther +344.4%
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +6130.8%
Contains more Poly. FatPolyunsaturated fat +1954.5%
Contains less Sat. FatSaturated fat -92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.