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  6. Icing vs. Green bean raw

Icing vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between icing and green bean raw

  • Icing has more vitamin B2; however, green bean raw is richer in vitamin K, vitamin A, vitamin C, iron, vitamin B6, fiber, and manganese.
  • Green bean raw's daily need coverage for vitamin K is 25% more.
  • Icing contains 59 times more saturated fat than green bean raw. Icing contains 2.974g of saturated fat, while green bean raw contains 0.05g.
  • Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Beans, snap, green, raw.

Infographic

Icing vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +520.6%
Contains more IronIron +543.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +111.1%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +273.2%
Contains more Vitamin B2Vitamin B2 +190.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B3Vitamin B3 +233.6%
Contains more Vitamin B5Vitamin B5 +309.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +230.8%
Contains more FolateFolate +312.5%
Contains more CholineCholine +565.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Green bean raw DV% diff.
Polyunsaturated fat 7.951g 0.113g 52%
Fats 16.23g 0.22g 25%
Vitamin K 13µg 43µg 25%
Carbs 67.89g 6.97g 20%
Calories 418kcal 31kcal 19%
Vitamin B2 0.302mg 0.104mg 15%
Vitamin C 0mg 12.2mg 14%
Saturated fat 2.974g 0.05g 13%
Monounsaturated fat 4.86g 0.01g 12%
Vitamin B6 0mg 0.141mg 11%
Iron 0.16mg 1.03mg 11%
Fiber 0g 2.7g 11%
Manganese 0mg 0.216mg 9%
Sodium 184mg 6mg 8%
Copper 0mg 0.069mg 8%
Vitamin E 1.53mg 0.41mg 7%
Folate 8µg 33µg 6%
Vitamin B1 0.01mg 0.082mg 6%
Magnesium 1mg 25mg 6%
Potassium 34mg 211mg 5%
Vitamin A 0µg 35µg 4%
Protein 0g 1.83g 4%
Vitamin B3 0.22mg 0.734mg 3%
Vitamin B5 0.055mg 0.225mg 3%
Phosphorus 18mg 38mg 3%
Calcium 3mg 37mg 3%
Choline 2.3mg 15.3mg 2%
Fructose 1.39g 2%
Zinc 0.07mg 0.24mg 2%
Selenium 0.1µg 0.6µg 1%
Net carbs 67.89g 4.27g N/A
Sugar 63.1g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +7277.3%
Contains more CarbsCarbs +874%
Contains more OtherOther +22.7%
Contains more ProteinProtein +∞%
Contains more WaterWater +499.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +48500%
Contains more Poly. FatPolyunsaturated fat +6936.3%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.