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  6. Icing vs. Beef broiled

Icing vs. Beef broiled — In-Depth Nutrition Comparison

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How are icing and beef broiled different?

  • Beef broiled is higher than icing in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline.
  • Beef broiled covers your daily need for vitamin B12, 110% more than icing.
  • Icing has a higher glycemic index (51) than beef broiled (0).

Frostings, vanilla, creamy, ready-to-eat and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Icing vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +835.3%
Contains more IronIron +1525%
Contains more CopperCopper +∞%
Contains more ZincZinc +8914.3%
Contains more PhosphorusPhosphorus +1000%
Contains less SodiumSodium -60.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +21400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +1175%
Contains more Vitamin B2Vitamin B2 +71.6%
Contains more Vitamin KVitamin K +983.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B3Vitamin B3 +2344.5%
Contains more Vitamin B5Vitamin B5 +1096.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +3482.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Icing Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.07mg 6.31mg 57%
Protein 0g 25.93g 52%
Polyunsaturated fat 7.951g 0.484g 50%
Selenium 0.1µg 21.5µg 39%
Vitamin B3 0.22mg 5.378mg 32%
Iron 0.16mg 2.6mg 31%
Vitamin B6 0mg 0.382mg 29%
Cholesterol 0mg 88mg 29%
Phosphorus 18mg 198mg 26%
Carbs 67.89g 0g 23%
Choline 2.3mg 82.4mg 15%
Saturated fat 2.974g 5.895g 13%
Vitamin B5 0.055mg 0.658mg 12%
Vitamin B2 0.302mg 0.176mg 10%
Vitamin K 13µg 1.2µg 10%
Copper 0mg 0.085mg 9%
Vitamin E 1.53mg 0.12mg 9%
Calories 418kcal 250kcal 8%
Potassium 34mg 318mg 8%
Sodium 184mg 72mg 5%
Magnesium 1mg 21mg 5%
Monounsaturated fat 4.86g 6.668g 5%
Vitamin B1 0.01mg 0.046mg 3%
Calcium 3mg 18mg 2%
Manganese 0mg 0.012mg 1%
Fats 16.23g 15.41g 1%
Net carbs 67.89g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 63.1g 0g N/A
Vitamin A 0µg 3µg 0%
Folate 8µg 9µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +19.1%
Contains more ProteinProtein +∞%
Contains more WaterWater +284.7%
~equal in Fats ~15.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -49.6%
Contains more Poly. FatPolyunsaturated fat +1542.8%
Contains more Mono. FatMonounsaturated fat +37.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.