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  6. Icing vs. Beefsteak raw

Icing vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between icing and beefsteak raw

  • Icing has more vitamin K; however, beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and potassium.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Beefsteak raw has 9 times less vitamin K than icing. Icing has 13µg of vitamin K, while beefsteak raw has 1.5µg.
  • Icing has a higher glycemic index than beefsteak raw.

Food types used in this article are Frostings, vanilla, creamy, ready-to-eat and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Icing vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +1002.9%
Contains more IronIron +1150%
Contains more CopperCopper +∞%
Contains more ZincZinc +7471.4%
Contains more PhosphorusPhosphorus +1122.2%
Contains less SodiumSodium -70.1%
Contains more SeleniumSelenium +27800%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +2194.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Icing Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Polyunsaturated fat 7.951g 0.189g 52%
Selenium 0.1µg 27.9µg 51%
Zinc 0.07mg 5.3mg 48%
Protein 0g 21.38g 43%
Vitamin B6 0mg 0.543mg 42%
Vitamin B3 0.22mg 5.048mg 30%
Phosphorus 18mg 220mg 29%
Carbs 67.89g 0g 23%
Iron 0.16mg 2mg 23%
Cholesterol 0mg 67mg 22%
Fats 16.23g 5.36g 17%
Calories 418kcal 134kcal 14%
Potassium 34mg 375mg 10%
Vitamin K 13µg 1.5µg 10%
Vitamin E 1.53mg 10%
Copper 0mg 0.079mg 9%
Vitamin B2 0.302mg 0.182mg 9%
Magnesium 1mg 25mg 6%
Monounsaturated fat 4.86g 2.354g 6%
Sodium 184mg 55mg 6%
Vitamin B1 0.01mg 0.075mg 5%
Saturated fat 2.974g 1.875g 5%
Vitamin D 0µg 0.1µg 1%
Vitamin B5 0.055mg 1%
Folate 8µg 3µg 1%
Net carbs 67.89g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 3mg 5mg 0%
Sugar 63.1g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.253g N/A
Choline 2.3mg 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +202.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +145.5%
Contains more ProteinProtein +∞%
Contains more WaterWater +383.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +106.5%
Contains more Poly. FatPolyunsaturated fat +4106.9%
Contains less Sat. FatSaturated fat -37%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.