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  6. Icing vs. Black gram

Icing vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between Icing and Black gram

  • The amount of Copper, Iron, Fiber, Manganese, Magnesium, Folate, Phosphorus, Zinc, Potassium, and Vitamin B1 in Black gram is higher than in Icing.
  • Black gram covers your daily need of Copper 109% more than Icing.

These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Mungo beans, mature seeds, raw.

Infographic

Icing vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
:
10
Black gram
Black gram
Contains more Calcium +4500%
Contains more Iron +4631.3%
Contains more Magnesium +26600%
Contains more Phosphorus +2005.6%
Contains more Potassium +2791.2%
Contains less Sodium -79.3%
Contains more Zinc +4685.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +8100%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Calcium +4500%
Contains more Iron +4631.3%
Contains more Magnesium +26600%
Contains more Phosphorus +2005.6%
Contains more Potassium +2791.2%
Contains less Sodium -79.3%
Contains more Zinc +4685.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
:
6
Black gram
Black gram
Contains more Vitamin B2 +18.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2630%
Contains more Vitamin B3 +557.7%
Contains more Vitamin B5 +1547.3%
Contains more Vitamin B6 +∞%
Contains more Folate +2600%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin B2 +18.9%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2630%
Contains more Vitamin B3 +557.7%
Contains more Vitamin B5 +1547.3%
Contains more Vitamin B6 +∞%
Contains more Folate +2600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
:
2
Black gram
Black gram
Contains more Fats +889.6%
Contains more Carbs +15.1%
Contains more Water +39.5%
Contains more Protein +∞%
Contains more Other +314.8%
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Fats +889.6%
Contains more Carbs +15.1%
Contains more Water +39.5%
Contains more Protein +∞%
Contains more Other +314.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
:
1
Black gram
Black gram
Contains more Monounsaturated Fat +5617.6%
Contains more Polyunsaturated fat +642.4%
Contains less Saturated Fat -96.2%
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +5617.6%
Contains more Polyunsaturated fat +642.4%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Black gram
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Black gram Opinion
Net carbs 67.89g 40.69g Icing
Protein 0g 25.21g Black gram
Fats 16.23g 1.64g Icing
Carbs 67.89g 58.99g Icing
Calories 418kcal 341kcal Icing
Sugar 63.1g Black gram
Fiber 0g 18.3g Black gram
Calcium 3mg 138mg Black gram
Iron 0.16mg 7.57mg Black gram
Magnesium 1mg 267mg Black gram
Phosphorus 18mg 379mg Black gram
Potassium 34mg 983mg Black gram
Sodium 184mg 38mg Black gram
Zinc 0.07mg 3.35mg Black gram
Copper 0mg 0.981mg Black gram
Manganese 0mg 1.527mg Black gram
Selenium 0.1µg 8.2µg Black gram
Vitamin A 0IU 23IU Black gram
Vitamin A RAE 0µg 1µg Black gram
Vitamin E 1.53mg Icing
Vitamin B1 0.01mg 0.273mg Black gram
Vitamin B2 0.302mg 0.254mg Icing
Vitamin B3 0.22mg 1.447mg Black gram
Vitamin B5 0.055mg 0.906mg Black gram
Vitamin B6 0mg 0.281mg Black gram
Folate 8µg 216µg Black gram
Vitamin K 13µg Icing
Tryptophan 0.263mg Black gram
Threonine 0.875mg Black gram
Isoleucine 1.287mg Black gram
Leucine 2.089mg Black gram
Lysine 1.674mg Black gram
Methionine 0.367mg Black gram
Phenylalanine 1.473mg Black gram
Valine 1.416mg Black gram
Histidine 0.706mg Black gram
Saturated Fat 2.974g 0.114g Black gram
Monounsaturated Fat 4.86g 0.085g Icing
Polyunsaturated fat 7.951g 1.071g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
36%
Black gram
Minerals Daily Need Coverage Score
4%
Icing
143%
Black gram

Comparison summary

Which food is cheaper?
Icing
Icing is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 146mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 2.86g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.