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  6. Icing vs. Brisket raw

Icing vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between icing and brisket raw

  • Icing has more vitamin B2, while brisket raw has more vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw covers your daily need for vitamin B12, 101% more than icing.
  • Icing contains 2 times more vitamin B2 than brisket raw. While icing contains 0.302mg of vitamin B2, brisket raw contains only 0.17mg.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of icing is 51.

These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Icing vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +870.6%
Contains more IronIron +1100%
Contains more CopperCopper +∞%
Contains more ZincZinc +6057.1%
Contains more PhosphorusPhosphorus +1016.7%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +378.1%
Contains more Vitamin B2Vitamin B2 +77.6%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +14.3%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +1690.9%
Contains more Vitamin B5Vitamin B5 +536.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3660.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Icing Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Polyunsaturated fat 7.951g 0.23g 51%
Protein 0g 20.72g 41%
Zinc 0.07mg 4.31mg 39%
Vitamin B6 0mg 0.42mg 32%
Selenium 0.1µg 16.4µg 30%
Phosphorus 18mg 201mg 26%
Carbs 67.89g 0g 23%
Vitamin B3 0.22mg 3.94mg 23%
Iron 0.16mg 1.92mg 22%
Cholesterol 0mg 62mg 21%
Choline 2.3mg 86.5mg 15%
Fats 16.23g 7.37g 14%
Calories 418kcal 155kcal 13%
Vitamin K 13µg 1.3µg 10%
Vitamin B2 0.302mg 0.17mg 10%
Copper 0mg 0.08mg 9%
Potassium 34mg 330mg 9%
Vitamin B1 0.01mg 0.1mg 8%
Vitamin E 1.53mg 0.32mg 8%
Vitamin B5 0.055mg 0.35mg 6%
Magnesium 1mg 23mg 5%
Sodium 184mg 79mg 5%
Monounsaturated fat 4.86g 3.46g 4%
Saturated fat 2.974g 2.59g 2%
Manganese 0mg 0.014mg 1%
Net carbs 67.89g 0g N/A
Calcium 3mg 5mg 0%
Sugar 63.1g 0g N/A
Folate 8µg 7µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +120.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more WaterWater +366.4%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +40.5%
Contains more Poly. FatPolyunsaturated fat +3357%
Contains less Sat. FatSaturated fat -12.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.