Icing vs. Brotwurst — In-Depth Nutrition Comparison
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A recap on the differences between icing and brotwurst
- Icing has less vitamin B12, selenium, vitamin B1, vitamin B3, zinc, phosphorus, and iron.
- Brotwurst covers your daily vitamin B12 needs 85% more than icing.
Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.5% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +726.5% |
| Contains more IronIron | +543.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +644.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Sodium | 184mg | 1112mg | 40% |
| Polyunsaturated fat | 7.951g | 2.83g | 34% |
| Saturated fat | 2.974g | 9.93g | 32% |
| Selenium | 0.1µg | 17µg | 31% |
| Protein | 0g | 14.3g | 29% |
| Carbs | 67.89g | 2.98g | 22% |
| Cholesterol | 0mg | 63mg | 21% |
| Monounsaturated fat | 4.86g | 13.34g | 21% |
| Vitamin B1 | 0.01mg | 0.25mg | 20% |
| Vitamin B3 | 0.22mg | 3.3mg | 19% |
| Zinc | 0.07mg | 2.1mg | 18% |
| Fats | 16.23g | 27.8g | 18% |
| Phosphorus | 18mg | 134mg | 17% |
| Vitamin K | 13µg | 0µg | 11% |
| Iron | 0.16mg | 1.03mg | 11% |
| Vitamin B6 | 0mg | 0.13mg | 10% |
| Copper | 0mg | 0.08mg | 9% |
| Vitamin E | 1.53mg | 0.27mg | 8% |
| Potassium | 34mg | 281mg | 7% |
| Vitamin B2 | 0.302mg | 0.23mg | 6% |
| Calories | 418kcal | 323kcal | 5% |
| Calcium | 3mg | 48mg | 5% |
| Magnesium | 1mg | 16mg | 4% |
| Manganese | 0mg | 0.04mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 67.89g | 2.98g | N/A |
| Sugar | 63.1g | 2.98g | N/A |
| Vitamin B5 | 0.055mg | 0.06mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2178.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +71.3% |
| Contains more WaterWater | +240.4% |
| Contains more OtherOther | +346.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Poly. FatPolyunsaturated fat | +181% |
| Contains more Mono. FatMonounsaturated fat | +174.5% |