Icing vs. Chard raw — In-Depth Nutrition Comparison
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What are the differences between icing and chard raw?
- Icing is higher in vitamin B2, yet chard raw is higher in vitamin K, vitamin A, vitamin C, iron, copper, magnesium, manganese, and potassium.
- Chard raw's daily need coverage for vitamin K is 681% more.
- Icing has 99 times more saturated fat than chard raw. While icing has 2.974g of saturated fat, chard raw has only 0.03g.
- The glycemic index of chard raw is lower.
We used Frostings, vanilla, creamy, ready-to-eat and Chard, swiss, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13.6% |
| Contains more MagnesiumMagnesium | +8000% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +1014.7% |
| Contains more IronIron | +1025% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +414.3% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +235.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +212.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +6284.6% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +682.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +8015% |
| Contains more CarbsCarbs | +1715.2% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +514.9% |
| Contains more OtherOther | +97.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12050% |
| Contains more Poly. FatPolyunsaturated fat | +11258.6% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 13µg | 830µg | 681% |
| Polyunsaturated fat | 7.951g | 0.07g | 53% |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Fats | 16.23g | 0.2g | 25% |
| Carbs | 67.89g | 3.74g | 21% |
| Iron | 0.16mg | 1.8mg | 21% |
| Calories | 418kcal | 19kcal | 20% |
| Copper | 0mg | 0.179mg | 20% |
| Magnesium | 1mg | 81mg | 19% |
| Manganese | 0mg | 0.366mg | 16% |
| Vitamin B2 | 0.302mg | 0.09mg | 16% |
| Saturated fat | 2.974g | 0.03g | 13% |
| Monounsaturated fat | 4.86g | 0.04g | 12% |
| Potassium | 34mg | 379mg | 10% |
| Vitamin B6 | 0mg | 0.099mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Calcium | 3mg | 51mg | 5% |
| Phosphorus | 18mg | 46mg | 4% |
| Protein | 0g | 1.8g | 4% |
| Choline | 2.3mg | 18mg | 3% |
| Vitamin B1 | 0.01mg | 0.04mg | 3% |
| Zinc | 0.07mg | 0.36mg | 3% |
| Vitamin B5 | 0.055mg | 0.172mg | 2% |
| Vitamin E | 1.53mg | 1.89mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Vitamin B3 | 0.22mg | 0.4mg | 1% |
| Selenium | 0.1µg | 0.9µg | 1% |
| Sodium | 184mg | 213mg | 1% |
| Net carbs | 67.89g | 2.14g | N/A |
| Sugar | 63.1g | 1.1g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
185%
Minerals Daily Need Coverage Score
4%
34%
Comparison summary
Which food contains less Sodium?
Icing contains less Sodium (difference - 29mg)
Which food is cheaper?
Icing is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 62g)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 2.944g)
Which food is lower in glycemic index?
Chard raw is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)