Icing vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between icing and cod
- Icing has more vitamin B2; however, cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and choline.
- Cod covers your daily vitamin B5 needs 3059% more than icing.
- Cod contains 23 times less saturated fat than icing. Icing contains 2.974g of saturated fat, while cod contains 0.131g.
- The glycemic index of icing is higher.
Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +1114.7% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +542.9% |
| Contains more PhosphorusPhosphorus | +1027.8% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +364.6% |
| Contains more Vitamin KVitamin K | +12900% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B3Vitamin B3 | +837.7% |
| Contains more Vitamin B5Vitamin B5 | +278081.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2734.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.055mg | 153mg | 3059% |
| Selenium | 0.1µg | 33.1µg | 60% |
| Polyunsaturated fat | 7.951g | 0.231g | 51% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 0g | 17.81g | 36% |
| Phosphorus | 18mg | 203mg | 26% |
| Fats | 16.23g | 0.67g | 24% |
| Carbs | 67.89g | 0g | 23% |
| Vitamin B6 | 0mg | 0.245mg | 19% |
| Vitamin B2 | 0.302mg | 0.065mg | 18% |
| Calories | 418kcal | 82kcal | 17% |
| Cholesterol | 0mg | 43mg | 14% |
| Saturated fat | 2.974g | 0.131g | 13% |
| Vitamin B3 | 0.22mg | 2.063mg | 12% |
| Monounsaturated fat | 4.86g | 0.094g | 12% |
| Vitamin K | 13µg | 0.1µg | 11% |
| Potassium | 34mg | 413mg | 11% |
| Choline | 2.3mg | 65.2mg | 11% |
| Magnesium | 1mg | 32mg | 7% |
| Sodium | 184mg | 54mg | 6% |
| Vitamin E | 1.53mg | 0.64mg | 6% |
| Vitamin B1 | 0.01mg | 0.076mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Iron | 0.16mg | 0.38mg | 3% |
| Zinc | 0.07mg | 0.45mg | 3% |
| Copper | 0mg | 0.028mg | 3% |
| Calcium | 3mg | 16mg | 1% |
| Manganese | 0mg | 0.015mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 67.89g | 0g | N/A |
| Sugar | 63.1g | 0g | N/A |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2322.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +170% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +439% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5070.2% |
| Contains more Poly. FatPolyunsaturated fat | +3342% |
| Contains less Sat. FatSaturated fat | -95.6% |