Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Icing
  5. Compare
  6. Icing vs. Plantain raw

Icing vs. Plantain raw — In-Depth Nutrition Comparison

Compare

What are the differences between icing and plantain raw?

  • Icing is higher in vitamin B2, vitamin K, and vitamin E, yet plantain raw is higher in vitamin B6, vitamin A, vitamin C, potassium, fiber, and copper.
  • Plantain raw's daily need coverage for vitamin B6 is 23% more.
  • Icing has 21 times more saturated fat than plantain raw. While icing has 2.974g of saturated fat, plantain raw has only 0.143g.
  • The glycemic index of plantain raw is lower.

We used Frostings, vanilla, creamy, ready-to-eat and Plantains, raw types in this article.

Infographic

Icing vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +3600%
Contains more PotassiumPotassium +1367.6%
Contains more IronIron +275%
Contains more CopperCopper +∞%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +88.9%
Contains less SodiumSodium -97.8%
Contains more SeleniumSelenium +1400%
~equal in Calcium ~3mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +992.9%
Contains more Vitamin B2Vitamin B2 +459.3%
Contains more Vitamin KVitamin K +1757.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B3Vitamin B3 +211.8%
Contains more Vitamin B5Vitamin B5 +372.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +487%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Plantain raw DV% diff.
Polyunsaturated fat 7.951g 0.069g 53%
Fats 16.23g 0.37g 24%
Vitamin B6 0mg 0.299mg 23%
Vitamin C 0mg 18.4mg 20%
Vitamin B2 0.302mg 0.054mg 19%
Calories 418kcal 122kcal 15%
Potassium 34mg 499mg 14%
Saturated fat 2.974g 0.143g 13%
Carbs 67.89g 31.89g 12%
Monounsaturated fat 4.86g 0.032g 12%
Vitamin K 13µg 0.7µg 10%
Magnesium 1mg 37mg 9%
Fiber 0g 2.3g 9%
Copper 0mg 0.081mg 9%
Vitamin E 1.53mg 0.14mg 9%
Sodium 184mg 4mg 8%
Iron 0.16mg 0.6mg 6%
Vitamin A 0µg 56µg 6%
Folate 8µg 22µg 4%
Vitamin B5 0.055mg 0.26mg 4%
Vitamin B1 0.01mg 0.052mg 4%
Vitamin B3 0.22mg 0.686mg 3%
Protein 0g 1.3g 3%
Selenium 0.1µg 1.5µg 3%
Phosphorus 18mg 34mg 2%
Choline 2.3mg 13.5mg 2%
Zinc 0.07mg 0.14mg 1%
Net carbs 67.89g 29.59g N/A
Calcium 3mg 3mg 0%
Sugar 63.1g 15g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more FatsFats +4286.5%
Contains more CarbsCarbs +112.9%
Contains more ProteinProtein +∞%
Contains more WaterWater +333.2%
Contains more OtherOther +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +15087.5%
Contains more Poly. FatPolyunsaturated fat +11423.2%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.