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  6. Icing vs. Lupin Bean Raw

Icing vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between icing and lupin Bean Raw?

  • Icing has less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 114% higher.

We used Frostings, vanilla, creamy, ready-to-eat and Lupins, mature seeds, raw types in this comparison.

Infographic

Icing vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +19700%
Contains more CalciumCalcium +5766.7%
Contains more PotassiumPotassium +2879.4%
Contains more IronIron +2625%
Contains more CopperCopper +∞%
Contains more ZincZinc +6685.7%
Contains more PhosphorusPhosphorus +2344.4%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6300%
Contains more Vitamin B3Vitamin B3 +895.5%
Contains more Vitamin B5Vitamin B5 +1263.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +4337.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Lupin Bean Raw DV% diff.
Copper 0mg 1.022mg 114%
Manganese 0mg 2.382mg 104%
Folate 8µg 355µg 87%
Fiber 0g 18.9g 76%
Protein 0g 36.17g 72%
Phosphorus 18mg 440mg 60%
Iron 0.16mg 4.36mg 53%
Vitamin B1 0.01mg 0.64mg 53%
Magnesium 1mg 198mg 47%
Zinc 0.07mg 4.75mg 43%
Polyunsaturated fat 7.951g 2.439g 37%
Potassium 34mg 1013mg 29%
Vitamin B6 0mg 0.357mg 27%
Calcium 3mg 176mg 17%
Selenium 0.1µg 8.2µg 15%
Vitamin B5 0.055mg 0.75mg 14%
Vitamin B3 0.22mg 2.19mg 12%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Fats 16.23g 9.74g 10%
Carbs 67.89g 40.37g 9%
Saturated fat 2.974g 1.156g 8%
Sodium 184mg 15mg 7%
Vitamin B2 0.302mg 0.22mg 6%
Vitamin C 0mg 4.8mg 5%
Monounsaturated fat 4.86g 3.94g 2%
Calories 418kcal 371kcal 2%
Net carbs 67.89g 21.47g N/A
Sugar 63.1g N/A
Choline 2.3mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +66.6%
Contains more CarbsCarbs +68.2%
Contains more WaterWater +44.3%
Contains more ProteinProtein +∞%
Contains more OtherOther +304.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +23.4%
Contains more Poly. FatPolyunsaturated fat +226%
Contains less Sat. FatSaturated fat -61.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.