Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Icing vs. Bran raw — In-Depth Nutrition Comparison

Compare

Summary of differences between icing and bran raw

  • The amount of manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc in bran raw is higher than in icing.
  • Bran raw covers your daily need for manganese, 245% more than icing.

These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Oat bran, raw.

Infographic

Icing vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +23400%
Contains more CalciumCalcium +1833.3%
Contains more PotassiumPotassium +1564.7%
Contains more IronIron +3281.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +4342.9%
Contains more PhosphorusPhosphorus +3977.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +45100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin EVitamin E +51.5%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin KVitamin K +306.3%
Contains more Vitamin B1Vitamin B1 +11600%
Contains more Vitamin B3Vitamin B3 +324.5%
Contains more Vitamin B5Vitamin B5 +2616.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +130.9%
Contains more WaterWater +130.1%
Contains more ProteinProtein +∞%
Contains more OtherOther +258%
~equal in Carbs ~66.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +104.5%
Contains more Poly. FatPolyunsaturated fat +187.5%
Contains less Sat. FatSaturated fat -55.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Bran raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Bran raw DV% diff.
Manganese 0mg 5.63mg 245%
Phosphorus 18mg 734mg 102%
Vitamin B1 0.01mg 1.17mg 97%
Selenium 0.1µg 45.2µg 82%
Iron 0.16mg 5.41mg 66%
Fiber 0g 15.4g 62%
Magnesium 1mg 235mg 56%
Copper 0mg 0.403mg 45%
Polyunsaturated fat 7.951g 2.766g 35%
Protein 0g 17.3g 35%
Vitamin B5 0.055mg 1.494mg 29%
Zinc 0.07mg 3.11mg 28%
Potassium 34mg 566mg 16%
Fats 16.23g 7.03g 14%
Vitamin B6 0mg 0.165mg 13%
Folate 8µg 52µg 11%
Calories 418kcal 246kcal 9%
Vitamin K 13µg 3.2µg 8%
Sodium 184mg 4mg 8%
Saturated fat 2.974g 1.328g 7%
Monounsaturated fat 4.86g 2.376g 6%
Vitamin B2 0.302mg 0.22mg 6%
Calcium 3mg 58mg 6%
Choline 2.3mg 32.2mg 5%
Vitamin B3 0.22mg 0.934mg 4%
Vitamin E 1.53mg 1.01mg 3%
Carbs 67.89g 66.22g 1%
Net carbs 67.89g 50.82g N/A
Sugar 63.1g 1.45g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Bran raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
44%
Bran raw
Minerals Daily Need Coverage Score
4%
Icing
195%
Bran raw

Comparison summary

Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Bran raw
Bran raw is lower in Sugar (difference - 61.65g)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Bran raw
Bran raw is lower in Saturated fat (difference - 1.646g)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.