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  6. Icing vs. Pigeon pea raw

Icing vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between icing and pigeon pea raw

  • Pigeon pea raw is higher than icing in copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc.
  • Pigeon pea raw's daily need coverage for copper is 117% higher.
  • Pigeon pea raw has a lower glycemic index (22) than icing (51).

The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Pigeon peas (red gram), mature seeds, raw.

Infographic

Icing vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +18200%
Contains more CalciumCalcium +4233.3%
Contains more PotassiumPotassium +3994.1%
Contains more IronIron +3168.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +3842.9%
Contains more PhosphorusPhosphorus +1938.9%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6330%
Contains more Vitamin B3Vitamin B3 +1247.7%
Contains more Vitamin B5Vitamin B5 +2201.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +5600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Pigeon pea raw DV% diff.
Copper 0mg 1.057mg 117%
Folate 8µg 456µg 112%
Manganese 0mg 1.791mg 78%
Iron 0.16mg 5.23mg 63%
Fiber 0g 15g 60%
Vitamin B1 0.01mg 0.643mg 53%
Phosphorus 18mg 367mg 50%
Polyunsaturated fat 7.951g 0.814g 48%
Protein 0g 21.7g 43%
Magnesium 1mg 183mg 43%
Potassium 34mg 1392mg 40%
Vitamin B5 0.055mg 1.266mg 24%
Zinc 0.07mg 2.76mg 24%
Fats 16.23g 1.49g 23%
Vitamin B6 0mg 0.283mg 22%
Vitamin B3 0.22mg 2.965mg 17%
Selenium 0.1µg 8.2µg 15%
Calcium 3mg 130mg 13%
Saturated fat 2.974g 0.33g 12%
Monounsaturated fat 4.86g 0.012g 12%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Vitamin B2 0.302mg 0.187mg 9%
Sodium 184mg 17mg 7%
Calories 418kcal 343kcal 4%
Carbs 67.89g 62.78g 2%
Net carbs 67.89g 47.78g N/A
Sugar 63.1g N/A
Vitamin A 0µg 1µg 0%
Choline 2.3mg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +989.3%
Contains more WaterWater +42.3%
Contains more ProteinProtein +∞%
Contains more OtherOther +324.7%
~equal in Carbs ~62.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +40400%
Contains more Poly. FatPolyunsaturated fat +876.8%
Contains less Sat. FatSaturated fat -88.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.