Icing vs. Shark raw — In-Depth Nutrition Comparison
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A recap on differences between icing and shark raw
- Icing has more vitamin B2; however, shark raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, magnesium, and choline.
- Shark raw covers your daily selenium needs 66% more than icing.
- Shark raw contains 5 times less vitamin B2 than icing. Icing contains 0.302mg of vitamin B2, while shark raw contains 0.062mg.
- The glycemic index of icing is higher.
Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4800% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +370.6% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +514.3% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +36400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +53% |
| Contains more Vitamin B2Vitamin B2 | +387.1% |
| Contains more Vitamin KVitamin K | +12900% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B3Vitamin B3 | +1235.5% |
| Contains more Vitamin B5Vitamin B5 | +1163.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2726.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +259.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +388.3% |
| Contains more OtherOther | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +168.8% |
| Contains more Poly. FatPolyunsaturated fat | +565.4% |
| Contains less Sat. FatSaturated fat | -68.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.1µg | 36.5µg | 66% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Polyunsaturated fat | 7.951g | 1.195g | 45% |
| Protein | 0g | 20.98g | 42% |
| Vitamin B6 | 0mg | 0.4mg | 31% |
| Phosphorus | 18mg | 210mg | 27% |
| Carbs | 67.89g | 0g | 23% |
| Vitamin B2 | 0.302mg | 0.062mg | 18% |
| Fats | 16.23g | 4.51g | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 0.22mg | 2.938mg | 17% |
| Calories | 418kcal | 130kcal | 14% |
| Vitamin B5 | 0.055mg | 0.695mg | 13% |
| Vitamin K | 13µg | 0.1µg | 11% |
| Magnesium | 1mg | 49mg | 11% |
| Choline | 2.3mg | 65mg | 11% |
| Iron | 0.16mg | 0.84mg | 9% |
| Saturated fat | 2.974g | 0.925g | 9% |
| Monounsaturated fat | 4.86g | 1.808g | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Sodium | 184mg | 79mg | 5% |
| Copper | 0mg | 0.033mg | 4% |
| Potassium | 34mg | 160mg | 4% |
| Vitamin E | 1.53mg | 1mg | 4% |
| Calcium | 3mg | 34mg | 3% |
| Vitamin B1 | 0.01mg | 0.042mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Zinc | 0.07mg | 0.43mg | 3% |
| Folate | 8µg | 3µg | 1% |
| Manganese | 0mg | 0.015mg | 1% |
| Net carbs | 67.89g | 0g | N/A |
| Sugar | 63.1g | 0g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
38%
Minerals Daily Need Coverage Score
4%
41%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 2.049g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
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The foods are relatively equal in price ($)