Icing vs. Shrimp — In-Depth Nutrition Comparison
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Differences between icing and shrimp
- Icing is higher in monounsaturated fat and polyunsaturated fat; however, shrimp is richer in copper, phosphorus, zinc, magnesium, calcium, and potassium.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Icing has 101 times more monounsaturated fat than shrimp. While icing has 4.86g of monounsaturated fat, shrimp has only 0.048g.
- Shrimp has less saturated fat.
The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3800% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +661.8% |
| Contains more IronIron | +218.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2242.9% |
| Contains more PhosphorusPhosphorus | +1216.7% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Polyunsaturated fat | 7.951g | 0.079g | 52% |
| Protein | 0g | 23.98g | 48% |
| Copper | 0mg | 0.379mg | 42% |
| Phosphorus | 18mg | 237mg | 31% |
| Fats | 16.23g | 0.28g | 25% |
| Vitamin B2 | 0.302mg | 23% | |
| Carbs | 67.89g | 0.2g | 23% |
| Calories | 418kcal | 99kcal | 16% |
| Zinc | 0.07mg | 1.64mg | 14% |
| Saturated fat | 2.974g | 0.056g | 13% |
| Monounsaturated fat | 4.86g | 0.048g | 12% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Magnesium | 1mg | 39mg | 9% |
| Potassium | 34mg | 259mg | 7% |
| Calcium | 3mg | 70mg | 7% |
| Iron | 0.16mg | 0.51mg | 4% |
| Sodium | 184mg | 111mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Manganese | 0mg | 0.033mg | 1% |
| Net carbs | 67.89g | 0.2g | N/A |
| Sugar | 63.1g | N/A | |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Choline | 2.3mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5696.4% |
| Contains more CarbsCarbs | +33845% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +393.2% |
| Contains more OtherOther | +49.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10025% |
| Contains more Poly. FatPolyunsaturated fat | +9964.6% |
| Contains less Sat. FatSaturated fat | -98.1% |