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  6. Icing vs. Wild rice raw

Icing vs. Wild rice raw — In-Depth Nutrition Comparison

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How are icing and wild rice raw different?

  • Wild rice raw is higher than icing in phosphorus, copper, manganese, zinc, magnesium, vitamin B3, vitamin B6, fiber, iron, and folate.
  • Wild rice raw covers your daily need for phosphorus, 59% more than icing.

Frostings, vanilla, creamy, ready-to-eat and Wild rice, raw types were used in this article.

Infographic

Icing vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +17600%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +1155.9%
Contains more IronIron +1125%
Contains more CopperCopper +∞%
Contains more ZincZinc +8414.3%
Contains more PhosphorusPhosphorus +2305.6%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin EVitamin E +86.6%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin KVitamin K +584.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B3Vitamin B3 +2960.5%
Contains more Vitamin B5Vitamin B5 +1852.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1087.5%
Contains more CholineCholine +1421.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Wild rice raw DV% diff.
Phosphorus 18mg 433mg 59%
Copper 0mg 0.524mg 58%
Manganese 0mg 1.329mg 58%
Zinc 0.07mg 5.96mg 54%
Polyunsaturated fat 7.951g 0.676g 49%
Magnesium 1mg 177mg 42%
Vitamin B3 0.22mg 6.733mg 41%
Vitamin B6 0mg 0.391mg 30%
Protein 0g 14.73g 29%
Fiber 0g 6.2g 25%
Fats 16.23g 1.08g 23%
Iron 0.16mg 1.96mg 23%
Folate 8µg 95µg 22%
Vitamin B5 0.055mg 1.074mg 20%
Saturated fat 2.974g 0.156g 13%
Potassium 34mg 427mg 12%
Monounsaturated fat 4.86g 0.159g 12%
Vitamin K 13µg 1.9µg 9%
Vitamin B1 0.01mg 0.115mg 9%
Sodium 184mg 7mg 8%
Choline 2.3mg 35mg 6%
Vitamin E 1.53mg 0.82mg 5%
Selenium 0.1µg 2.8µg 5%
Calories 418kcal 357kcal 3%
Vitamin B2 0.302mg 0.262mg 3%
Calcium 3mg 21mg 2%
Carbs 67.89g 74.9g 2%
Net carbs 67.89g 68.7g N/A
Sugar 63.1g 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1402.8%
Contains more WaterWater +94.2%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +10.3%
Contains more OtherOther +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +2956.6%
Contains more Poly. FatPolyunsaturated fat +1076.2%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.