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  6. Icing vs. Yardlong bean (Asparagus bean) raw

Icing vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are icing and yardlong bean (Asparagus bean) raw different?

  • Icing is higher in vitamin B2; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, magnesium, manganese, vitamin B1, and potassium.
  • Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
  • Icing contains 46 times more sodium than yardlong bean (Asparagus bean) raw. While icing contains 184mg of sodium, yardlong bean (Asparagus bean) raw contains only 4mg.
  • Icing has a lower glycemic index (51) than yardlong bean (Asparagus bean) raw (86).

Frostings, vanilla, creamy, ready-to-eat and Yardlong bean, raw are the varieties used in this article.

Infographic

Icing vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +4300%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +605.9%
Contains more IronIron +193.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +227.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +174.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +970%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +675%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Yardlong bean (Asparagus bean) raw DV% diff.
Polyunsaturated fat 7.951g 0.169g 52%
Fats 16.23g 0.4g 24%
Vitamin C 0mg 18.8mg 21%
Carbs 67.89g 8.35g 20%
Calories 418kcal 47kcal 19%
Vitamin B2 0.302mg 0.11mg 15%
Folate 8µg 62µg 14%
Saturated fat 2.974g 0.105g 13%
Monounsaturated fat 4.86g 0.036g 12%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Magnesium 1mg 44mg 10%
Manganese 0mg 0.205mg 9%
Vitamin B1 0.01mg 0.107mg 8%
Sodium 184mg 4mg 8%
Phosphorus 18mg 59mg 6%
Protein 0g 2.8g 6%
Potassium 34mg 240mg 6%
Copper 0mg 0.048mg 5%
Vitamin A 0µg 43µg 5%
Calcium 3mg 50mg 5%
Iron 0.16mg 0.47mg 4%
Zinc 0.07mg 0.37mg 3%
Selenium 0.1µg 1.5µg 3%
Vitamin B6 0mg 0.024mg 2%
Vitamin B3 0.22mg 0.41mg 1%
Net carbs 67.89g 8.35g N/A
Sugar 63.1g N/A
Vitamin B5 0.055mg 0.055mg 0%
Choline 2.3mg 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +3957.5%
Contains more CarbsCarbs +713.1%
Contains more OtherOther +35%
Contains more ProteinProtein +∞%
Contains more WaterWater +482.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +13400%
Contains more Poly. FatPolyunsaturated fat +4604.7%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.