Indian masala vs. Taco sauce — In-Depth Nutrition Comparison

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What are the main differences between indian masala and taco sauce?

Taco sauce has less iron and fiber than indian masala.
Taco sauce's daily need coverage for sodium is 31% higher.
Indian masala contains less sugar.

We used SMART SOUP, Indian Bean Masala and PACE, Red Taco Sauce types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Taco sauce

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-88.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Taco sauce

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	92mg	813mg	31%
Iron	1mg	0mg	13%
Fiber	2.6g	0g	10%
Protein	3.3g	0g	7%
Calcium	22mg	0mg	2%
Fats	0.88g	0g	1%
Carbs	10.5g	12.5g	1%
Saturated fat	0.18g	0g	1%
Calories	57kcal	50kcal	0%
Net carbs	7.9g	12.5g	N/A
Sugar	2.3g	6.25g	N/A