Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Instant coffee
  5. Compare
  6. Instant coffee vs. Adzuki bean

Instant coffee vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

What are the main differences between instant coffee and adzuki bean?

  • Instant coffee has less folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and vitamin B5 than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 156% higher.
  • Instant coffee has a lower glycemic index than adzuki bean.

We used Beverages, coffee, instant, regular, prepared with water and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Instant coffee vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +3075%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +4080%
Contains more IronIron +12350%
Contains more CopperCopper +9845.5%
Contains more ZincZinc +50300%
Contains more PhosphorusPhosphorus +12600%
Contains more ManganeseManganese +11433.3%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +21900%
Contains more Vitamin B3Vitamin B3 +1014.4%
Contains more Vitamin B5Vitamin B5 +147000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Adzuki bean DV% diff.
Folate 0µg 622µg 156%
Copper 0.011mg 1.094mg 120%
Manganese 0.015mg 1.73mg 75%
Iron 0.04mg 4.98mg 62%
Phosphorus 3mg 381mg 54%
Fiber 0g 12.7g 51%
Zinc 0.01mg 5.04mg 46%
Protein 0.1g 19.87g 40%
Vitamin B1 0mg 0.455mg 38%
Potassium 30mg 1254mg 36%
Magnesium 4mg 127mg 29%
Vitamin B5 0.001mg 1.471mg 29%
Vitamin B6 0mg 0.351mg 27%
Carbs 0.34g 62.9g 21%
Vitamin B2 0.001mg 0.22mg 17%
Calories 2kcal 329kcal 16%
Vitamin B3 0.236mg 2.63mg 15%
Caffeine 26mg 7%
Calcium 4mg 66mg 6%
Selenium 0.1µg 3.1µg 5%
Fats 0g 0.53g 1%
Saturated fat 0.002g 0.191g 1%
Polyunsaturated fat 0.002g 0.113g 1%
Net carbs 0.34g 50.2g N/A
Sodium 4mg 5mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0g 0.05g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +637.3%
Contains more ProteinProtein +19770%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18400%
Contains more OtherOther +593.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5550%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.