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  6. Instant coffee vs. Broad bean raw

Instant coffee vs. Broad bean raw — In-Depth Nutrition Comparison

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How are instant coffee and broad bean raw different?

  • Broad bean raw is higher than instant coffee in copper, folate, vitamin K, fiber, manganese, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B1.
  • Broad bean raw covers your daily need for copper, 43% more than instant coffee.
  • Broad bean raw has a higher glycemic index (79) than instant coffee (0).

Beverages, coffee, instant, regular, prepared with water and Beans, fava, in pod, raw types were used in this article.

Infographic

Instant coffee vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -84%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +1006.7%
Contains more IronIron +3775%
Contains more CopperCopper +3554.5%
Contains more ZincZinc +9900%
Contains more PhosphorusPhosphorus +4200%
Contains more ManganeseManganese +4306.7%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +28900%
Contains more Vitamin B3Vitamin B3 +853%
Contains more Vitamin B5Vitamin B5 +22400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Broad bean raw DV% diff.
Copper 0.011mg 0.402mg 43%
Folate 0µg 148µg 37%
Vitamin K 0µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.015mg 0.661mg 28%
Vitamin B2 0.001mg 0.29mg 22%
Iron 0.04mg 1.55mg 19%
Phosphorus 3mg 129mg 18%
Protein 0.1g 7.92g 16%
Vitamin B3 0.236mg 2.249mg 13%
Vitamin B1 0mg 0.133mg 11%
Potassium 30mg 332mg 9%
Zinc 0.01mg 1mg 9%
Vitamin B6 0mg 0.104mg 8%
Vitamin E 0mg 1.16mg 8%
Magnesium 4mg 33mg 7%
Caffeine 26mg 0mg 7%
Carbs 0.34g 17.63g 6%
Vitamin B5 0.001mg 0.225mg 4%
Calories 2kcal 88kcal 4%
Vitamin C 0mg 3.7mg 4%
Calcium 4mg 37mg 3%
Vitamin A 0µg 17µg 2%
Polyunsaturated fat 0.002g 0.342g 2%
Selenium 0.1µg 0.8µg 1%
Fats 0g 0.73g 1%
Saturated fat 0.002g 0.118g 1%
Sodium 4mg 25mg 1%
Net carbs 0.34g 10.13g N/A
Sugar 0g 9.21g N/A
Monounsaturated fat 0g 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +36.5%
Contains more ProteinProtein +7820%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5085.3%
Contains more OtherOther +138.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +17000%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.