Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Instant coffee
  5. Compare
  6. Instant coffee vs. Beefsteak raw

Instant coffee vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

How are instant coffee and beefsteak raw different?

  • Beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, phosphorus, vitamin B3, iron, vitamin B2, and potassium than instant coffee.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.

Beverages, coffee, instant, regular, prepared with water and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Instant coffee vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +1150%
Contains more IronIron +4900%
Contains more CopperCopper +618.2%
Contains more ZincZinc +52900%
Contains more PhosphorusPhosphorus +7233.3%
Contains more SeleniumSelenium +27800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +18100%
Contains more Vitamin B3Vitamin B3 +2039%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.1µg 27.9µg 51%
Zinc 0.01mg 5.3mg 48%
Protein 0.1g 21.38g 43%
Vitamin B6 0mg 0.543mg 42%
Phosphorus 3mg 220mg 31%
Vitamin B3 0.236mg 5.048mg 30%
Iron 0.04mg 2mg 25%
Cholesterol 0mg 67mg 22%
Vitamin B2 0.001mg 0.182mg 14%
Potassium 30mg 375mg 10%
Saturated fat 0.002g 1.875g 9%
Fats 0g 5.36g 8%
Copper 0.011mg 0.079mg 8%
Calories 2kcal 134kcal 7%
Caffeine 26mg 0mg 7%
Vitamin B1 0mg 0.075mg 6%
Monounsaturated fat 0g 2.354g 6%
Magnesium 4mg 25mg 5%
Sodium 4mg 55mg 2%
Manganese 0.015mg 1%
Vitamin D 0.1µg 1%
Polyunsaturated fat 0.002g 0.189g 1%
Vitamin K 0µg 1.5µg 1%
Folate 0µg 3µg 1%
Carbs 0.34g 0g 0%
Net carbs 0.34g 0g N/A
Vitamin D 3IU 0%
Calcium 4mg 5mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B5 0.001mg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.9%
Contains more OtherOther +42.4%
Contains more ProteinProtein +21280%
Contains more FatsFats +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +9350%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.