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  6. Instant coffee vs. Brotwurst

Instant coffee vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between instant coffee and brotwurst

  • The amount of vitamin B12, selenium, vitamin B1, vitamin B3, zinc, phosphorus, and vitamin B2 in brotwurst is higher than in instant coffee.
  • Brotwurst covers your daily vitamin B12 needs 85% more than instant coffee.
  • Instant coffee contains less sodium.

Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Brotwurst, pork, beef, link.

Infographic

Instant coffee vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +836.7%
Contains more IronIron +2475%
Contains more CopperCopper +627.3%
Contains more ZincZinc +20900%
Contains more PhosphorusPhosphorus +4366.7%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +16900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +22900%
Contains more Vitamin B3Vitamin B3 +1298.3%
Contains more Vitamin B5Vitamin B5 +5900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 4mg 1112mg 48%
Saturated fat 0.002g 9.93g 45%
Fats 0g 27.8g 43%
Monounsaturated fat 0g 13.34g 33%
Selenium 0.1µg 17µg 31%
Protein 0.1g 14.3g 28%
Vitamin B1 0mg 0.25mg 21%
Cholesterol 0mg 63mg 21%
Phosphorus 3mg 134mg 19%
Polyunsaturated fat 0.002g 2.83g 19%
Vitamin B3 0.236mg 3.3mg 19%
Zinc 0.01mg 2.1mg 19%
Vitamin B2 0.001mg 0.23mg 18%
Calories 2kcal 323kcal 16%
Iron 0.04mg 1.03mg 12%
Vitamin B6 0mg 0.13mg 10%
Copper 0.011mg 0.08mg 8%
Potassium 30mg 281mg 7%
Caffeine 26mg 0mg 7%
Calcium 4mg 48mg 4%
Magnesium 4mg 16mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0mg 0.27mg 2%
Vitamin D 11IU 1%
Manganese 0.015mg 0.04mg 1%
Vitamin B5 0.001mg 0.06mg 1%
Folate 0µg 5µg 1%
Carbs 0.34g 2.98g 1%
Net carbs 0.34g 2.98g N/A
Sugar 0g 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more WaterWater +93.2%
Contains more ProteinProtein +14200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +776.5%
Contains more OtherOther +670.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +141400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.