Instant coffee vs. Carignan wine — In-Depth Nutrition Comparison
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The main differences between Instant coffee and Carignan wine
Food types used in this article are Beverages, coffee, instant, regular, prepared with water and Alcoholic Beverage, wine, table, red, Carignane.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.4 g
Water:
87.88 g
Other:
9.65 g
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +12.8% |
| Contains more CarbsCarbs | +605.9% |
| Contains more OtherOther | +1953.2% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 2kcal | 74kcal |
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| Protein | 0.1g | 0.07g |
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| Net carbs | 0.34g | 2.4g |
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| Carbs | 0.34g | 2.4g |
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| Magnesium | 4mg |
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| Calcium | 4mg |
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| Potassium | 30mg |
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| Iron | 0.04mg |
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| Copper | 0.011mg |
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| Zinc | 0.01mg |
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| Phosphorus | 3mg |
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| Sodium | 4mg |
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| Manganese | 0.015mg |
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| Selenium | 0.1µg |
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| Vitamin B2 | 0.001mg |
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| Vitamin B3 | 0.236mg |
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| Vitamin B5 | 0.001mg |
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| Saturated Fat | 0.002g |
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| Polyunsaturated fat | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
2%
0%
Comparison summary
Which food is richer in minerals?
Instant coffee is relatively richer in minerals
Which food is richer in vitamins?
Instant coffee is relatively richer in vitamins
Which food is lower in Cholesterol?
Carignan wine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Carignan wine is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Carignan wine contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Carignan wine is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Carignan wine is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)