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Instant coffee vs Instant coffee - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Equal in Iron - 0.04
Equal in Calcium - 4
Equal in Potassium - 30
Equal in Magnesium - 4
Equal in Copper - 0.011
Equal in Zinc - 0.01
Equal in Phosphorus - 3
Equal in Sodium - 4
Equal in Iron - 0.04
Equal in Calcium - 4
Equal in Potassium - 30
Equal in Magnesium - 4
Equal in Copper - 0.011
Equal in Zinc - 0.01
Equal in Phosphorus - 3
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Equal in Vitamin B2 - 0.001
Equal in Vitamin B3 - 0.236
Equal in Vitamin B5 - 0.001
Equal in Vitamin B2 - 0.001
Equal in Vitamin B3 - 0.236
Equal in Vitamin B5 - 0.001

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Instant coffee
0
Instant coffee
Mineral Summary Score
1
Instant coffee
1
Instant coffee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Instant coffee
1%
Instant coffee
Carbohydrates
0%
Instant coffee
0%
Instant coffee
Fats
0%
Instant coffee
0%
Instant coffee

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Instant coffee Instant coffee
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Sodium Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Instant coffee Instant coffee
Low Calories diet Equal
Low Fats diet Equal
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.002 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Instant coffee Instant coffee Opinion
Calories 2 2
Protein 0.1 0.1
Fats 0 0
Vitamin C 0 0
Carbs 0.34 0.34
Cholesterol 0 0
Vitamin D
Iron 0.04 0.04
Calcium 4 4
Potassium 30 30
Magnesium 4 4
Sugars 0 0
Fiber 0 0
Copper 0.011 0.011
Zinc 0.01 0.01
Starch
Phosphorus 3 3
Sodium 4 4
Vitamin A 0 0
Vitamin E 0 0
Vitamin D
Vitamin B1 0 0
Vitamin B2 0.001 0.001
Vitamin B3 0.236 0.236
Vitamin B5 0.001 0.001
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.002 0.002
Monounsaturated Fat 0 0
Polyunsaturated fat 0.002 0.002
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.