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Instant coffee vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between instant coffee and instant coffee

    Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Beverages, coffee, instant, regular, prepared with water.

    Infographic

    Instant coffee vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    ~equal in Magnesium ~4mg
    ~equal in Calcium ~4mg
    ~equal in Potassium ~30mg
    ~equal in Iron ~0.04mg
    ~equal in Copper ~0.011mg
    ~equal in Zinc ~0.01mg
    ~equal in Phosphorus ~3mg
    ~equal in Sodium ~4mg
    ~equal in Manganese ~0.015mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0.001mg
    ~equal in Vitamin B3 ~0.236mg
    ~equal in Vitamin B5 ~0.001mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Instant coffee Instant coffee DV% diff.
    Calories 2kcal 2kcal 0%
    Protein 0.1g 0.1g 0%
    Net carbs 0.34g 0.34g N/A
    Carbs 0.34g 0.34g 0%
    Magnesium 4mg 4mg 0%
    Calcium 4mg 4mg 0%
    Potassium 30mg 30mg 0%
    Iron 0.04mg 0.04mg 0%
    Copper 0.011mg 0.011mg 0%
    Zinc 0.01mg 0.01mg 0%
    Phosphorus 3mg 3mg 0%
    Sodium 4mg 4mg 0%
    Manganese 0.015mg 0.015mg 0%
    Selenium 0.1µg 0.1µg 0%
    Vitamin B2 0.001mg 0.001mg 0%
    Vitamin B3 0.236mg 0.236mg 0%
    Vitamin B5 0.001mg 0.001mg 0%
    Saturated fat 0.002g 0.002g 0%
    Polyunsaturated fat 0.002g 0.002g 0%
    Caffeine 26mg 26mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    ~equal in Protein ~0.1g
    ~equal in Fats ~0g
    ~equal in Carbs ~0.34g
    ~equal in Water ~99.09g
    ~equal in Other ~0.47g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    50% 50%
    Saturated fat: Sat. Fat 0.002 g
    Monounsaturated fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0.002 g
    50% 50%
    Saturated fat: Sat. Fat 0.002 g
    Monounsaturated fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0.002 g
    ~equal in Saturated fat ~0.002g
    ~equal in Monounsaturated fat ~0g
    ~equal in Polyunsaturated fat ~0.002g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.