Instant coffee vs. Instant coffee — In-Depth Nutrition Comparison
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Significant differences between Instant coffee and Instant coffee
Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Beverages, coffee, instant, regular, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Equal in Calcium - 4
Equal in Iron - 0.04
Equal in Magnesium - 4
Equal in Phosphorus - 3
Equal in Potassium - 30
Equal in Sodium - 4
Equal in Zinc - 0.01
Equal in Copper - 0.011
Equal in Manganese - 0.015
Equal in Selenium - 0.1
Equal in Calcium - 4
Equal in Iron - 0.04
Equal in Magnesium - 4
Equal in Phosphorus - 3
Equal in Potassium - 30
Equal in Sodium - 4
Equal in Zinc - 0.01
Equal in Copper - 0.011
Equal in Manganese - 0.015
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Equal in Vitamin B2 - 0.001
Equal in Vitamin B3 - 0.236
Equal in Vitamin B5 - 0.001
Equal in Vitamin B2 - 0.001
Equal in Vitamin B3 - 0.236
Equal in Vitamin B5 - 0.001
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Protein - 0.1
Equal in Carbs - 0.34
Equal in Water - 99.09
Equal in Other - 0.47
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Equal in Protein - 0.1
Equal in Carbs - 0.34
Equal in Water - 99.09
Equal in Other - 0.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.002
Equal in Polyunsaturated fat - 0.002
Saturated Fat:
0.002 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.002 g
Saturated Fat:
0.002 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.002 g
Equal in Saturated Fat - 0.002
Equal in Polyunsaturated fat - 0.002
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
|
||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.34g | 0.34g | |
| Protein | 0.1g | 0.1g | |
| Carbs | 0.34g | 0.34g | |
| Calories | 2kcal | 2kcal | |
| Calcium | 4mg | 4mg | |
| Iron | 0.04mg | 0.04mg | |
| Magnesium | 4mg | 4mg | |
| Phosphorus | 3mg | 3mg | |
| Potassium | 30mg | 30mg | |
| Sodium | 4mg | 4mg | |
| Zinc | 0.01mg | 0.01mg | |
| Copper | 0.011mg | 0.011mg | |
| Manganese | 0.015mg | 0.015mg | |
| Selenium | 0.1µg | 0.1µg | |
| Vitamin B2 | 0.001mg | 0.001mg | |
| Vitamin B3 | 0.236mg | 0.236mg | |
| Vitamin B5 | 0.001mg | 0.001mg | |
| Saturated Fat | 0.002g | 0.002g | |
| Polyunsaturated fat | 0.002g | 0.002g |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.002 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.