Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Instant coffee
  5. Compare
  6. Instant coffee vs. Instant coffee

Instant coffee vs. Instant coffee — In-Depth Nutrition Comparison

Compare

Significant differences between instant coffee and instant coffee

    Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Beverages, coffee, instant, regular, prepared with water.

    Infographic

    Instant coffee vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    ~equal in Magnesium ~4mg
    ~equal in Calcium ~4mg
    ~equal in Potassium ~30mg
    ~equal in Iron ~0.04mg
    ~equal in Copper ~0.011mg
    ~equal in Zinc ~0.01mg
    ~equal in Phosphorus ~3mg
    ~equal in Sodium ~4mg
    ~equal in Manganese ~0.015mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0.001mg
    ~equal in Vitamin B3 ~0.236mg
    ~equal in Vitamin B5 ~0.001mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Instant coffee Instant coffee DV% diff.
    Calories 2kcal 2kcal 0%
    Protein 0.1g 0.1g 0%
    Protein per 100 calories 5g 5g N/A
    Calories per 10 g protein 200kcal 200kcal N/A
    Weight per 100 calories 5000g 5000g N/A
    Net carbs 0.34g 0.34g N/A
    Carbs 0.34g 0.34g 0%
    Magnesium 4mg 4mg 0%
    Calcium 4mg 4mg 0%
    Potassium 30mg 30mg 0%
    Iron 0.04mg 0.04mg 0%
    Copper 0.011mg 0.011mg 0%
    Zinc 0.01mg 0.01mg 0%
    Phosphorus 3mg 3mg 0%
    Sodium 4mg 4mg 0%
    Manganese 0.015mg 0.015mg 0%
    Selenium 0.1µg 0.1µg 0%
    Vitamin B2 0.001mg 0.001mg 0%
    Vitamin B3 0.236mg 0.236mg 0%
    Vitamin B5 0.001mg 0.001mg 0%
    Saturated fat 0.002g 0.002g 0%
    Polyunsaturated fat 0.002g 0.002g 0%
    Caffeine 26mg 26mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    ~equal in Protein ~0.1g
    ~equal in Fats ~0g
    ~equal in Carbs ~0.34g
    ~equal in Water ~99.09g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    50% 50%
    Saturated fat: Sat. Fat 0.002 g
    Monounsaturated fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0.002 g
    50% 50%
    Saturated fat: Sat. Fat 0.002 g
    Monounsaturated fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0.002 g
    ~equal in Saturated fat ~0.002g
    ~equal in Monounsaturated fat ~0g
    ~equal in Polyunsaturated fat ~0.002g

    People also compare

    Instant coffee
    Instant coffee vs Tea
    Tea
    Instant coffee
    Instant coffee vs Espresso
    Espresso
    Tea
    Tea vs Espresso
    Espresso
    Instant coffee
    Instant coffee vs Tea
    Tea
    Instant coffee
    Instant coffee vs Espresso
    Espresso
    Tea
    Tea vs Espresso
    Espresso

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.