Instant coffee vs. Tea — In-Depth Nutrition Comparison
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Important differences between Instant coffee and Tea
- Instant coffee has less Manganese.
- Tea's daily need coverage for Manganese is 16% more.
The food varieties used in the comparison are Beverages, coffee, instant, regular, prepared with water and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +300% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +2513.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +637.5% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +213.3% |
~equal in
Fats
~0g
~equal in
Water
~99.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 2kcal | 1kcal |
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| Protein | 0.1g | 0.06g |
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| Net carbs | 0.34g | 0.17g |
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| Carbs | 0.34g | 0.17g |
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| Magnesium | 4mg | 2mg |
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| Calcium | 4mg | 3mg |
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| Potassium | 30mg | 18mg |
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| Iron | 0.04mg | 0.01mg |
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| Sugar | 0g | 0.02g |
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| Copper | 0.011mg | 0.011mg | |
| Zinc | 0.01mg | 0.01mg | |
| Phosphorus | 3mg | 1mg |
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| Sodium | 4mg | 4mg | |
| Manganese | 0.015mg | 0.392mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B2 | 0.001mg | 0.003mg |
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| Vitamin B3 | 0.236mg | 0.032mg |
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| Vitamin B5 | 0.001mg | 0.013mg |
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| Vitamin B6 | 0mg | 0.001mg |
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| Choline | 0.3mg |
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| Saturated Fat | 0.002g | 0g |
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| Polyunsaturated fat | 0.002g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
2%
6%
Comparison summary
Which food is lower in Saturated Fat?
Tea is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Tea is cheaper (difference - $0.8)
Which food is richer in vitamins?
Tea is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 0.02g)
Which food is richer in minerals?
Instant coffee is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)