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Instant coffee vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between instant coffee and halibut raw

  • Instant coffee has less selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, iron, potassium, and vitamin B2 than halibut raw.
  • Halibut raw covers your daily need for selenium, 66% more than instant coffee.
  • Instant coffee has less saturated fat.

These are the specific foods used in this comparison Beverages, coffee, instant, regular, prepared with water and Fish, halibut, Greenland, raw.

Infographic

Instant coffee vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +793.3%
Contains more IronIron +1550%
Contains more CopperCopper +172.7%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +5366.7%
Contains more SeleniumSelenium +36400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7900%
Contains more Vitamin B3Vitamin B3 +535.6%
Contains more Vitamin B5Vitamin B5 +24900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41%
Contains more ProteinProtein +14270%
Contains more FatsFats +∞%
Contains more OtherOther +223.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +68250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Halibut raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 0.1µg 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0mg 0.42mg 32%
Protein 0.1g 14.37g 29%
Phosphorus 3mg 164mg 23%
Fats 0g 13.84g 21%
Monounsaturated fat 0g 8.378g 21%
Cholesterol 0mg 46mg 15%
Saturated fat 0.002g 2.419g 11%
Choline 61.8mg 11%
Calories 2kcal 186kcal 9%
Polyunsaturated fat 0.002g 1.367g 9%
Vitamin B3 0.236mg 1.5mg 8%
Iron 0.04mg 0.66mg 8%
Caffeine 26mg 0mg 7%
Potassium 30mg 268mg 7%
Vitamin B2 0.001mg 0.08mg 6%
Magnesium 4mg 26mg 5%
Vitamin B1 0mg 0.06mg 5%
Vitamin B5 0.001mg 0.25mg 5%
Vitamin E 0mg 0.73mg 5%
Zinc 0.01mg 0.4mg 4%
Sodium 4mg 80mg 3%
Vitamin A 0µg 14µg 2%
Copper 0.011mg 0.03mg 2%
Net carbs 0.34g 0g N/A
Carbs 0.34g 0g 0%
Calcium 4mg 3mg 0%
Manganese 0.015mg 0.012mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 0µg 1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
59%
Halibut raw
Minerals Daily Need Coverage Score
2%
Instant coffee
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 2.417g)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $4)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.