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  6. Instant coffee vs. Italian sausage raw

Instant coffee vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between instant coffee and italian sausage raw

  • Instant coffee contains less vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • The amount of sodium in instant coffee is lower.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of italian sausage raw is 28.

The food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Sausage, Italian, pork, raw.

Infographic

Instant coffee vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +743.3%
Contains more IronIron +2850%
Contains more CopperCopper +627.3%
Contains more ZincZinc +17800%
Contains more PhosphorusPhosphorus +4633.3%
Contains more ManganeseManganese +286.7%
Contains more SeleniumSelenium +24700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +16700%
Contains more Vitamin B3Vitamin B3 +1277.1%
Contains more Vitamin B5Vitamin B5 +50900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Italian sausage raw DV% diff.
Saturated fat 0.002g 11.27g 51%
Fats 0g 31.33g 48%
Vitamin B1 0mg 0.568mg 47%
Selenium 0.1µg 24.8µg 45%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0g 14.34g 36%
Sodium 4mg 731mg 32%
Protein 0.1g 14.25g 28%
Polyunsaturated fat 0.002g 4.03g 27%
Cholesterol 0mg 76mg 25%
Vitamin B6 0mg 0.3mg 23%
Phosphorus 3mg 142mg 20%
Vitamin B3 0.236mg 3.25mg 19%
Calories 2kcal 346kcal 17%
Zinc 0.01mg 1.79mg 16%
Iron 0.04mg 1.18mg 14%
Vitamin B2 0.001mg 0.168mg 13%
Vitamin B5 0.001mg 0.51mg 10%
Copper 0.011mg 0.08mg 8%
Caffeine 26mg 7%
Potassium 30mg 253mg 7%
Vitamin C 0mg 2mg 2%
Manganese 0.015mg 0.058mg 2%
Folate 0µg 8µg 2%
Magnesium 4mg 14mg 2%
Calcium 4mg 18mg 1%
Carbs 0.34g 0.65g 0%
Net carbs 0.34g 0.65g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more WaterWater +94%
Contains more ProteinProtein +14150%
Contains more FatsFats +∞%
Contains more CarbsCarbs +91.2%
Contains more OtherOther +472.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +201400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.