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  6. Instant coffee vs. Corn raw

Instant coffee vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between instant coffee and corn raw

  • Instant coffee has less vitamin B5, vitamin B1, phosphorus, folate, vitamin B3, fiber, magnesium, vitamin C, vitamin B6, and potassium.
  • Corn raw's daily need coverage for vitamin B5 is 14% more.
  • Corn raw has a higher glycemic index than instant coffee.

The food varieties used in the comparison are Beverages, coffee, instant, regular, prepared with water and Corn, sweet, yellow, raw.

Infographic

Instant coffee vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +800%
Contains more IronIron +1200%
Contains more CopperCopper +390.9%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +2866.7%
Contains more ManganeseManganese +986.7%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5400%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +71600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Corn raw DV% diff.
Vitamin B5 0.001mg 0.717mg 14%
Vitamin B1 0mg 0.155mg 13%
Phosphorus 3mg 89mg 12%
Folate 0µg 42µg 11%
Vitamin B3 0.236mg 1.77mg 10%
Vitamin C 0mg 6.8mg 8%
Magnesium 4mg 37mg 8%
Fiber 0g 2g 8%
Caffeine 26mg 0mg 7%
Potassium 30mg 270mg 7%
Vitamin B6 0mg 0.093mg 7%
Protein 0.1g 3.27g 6%
Iron 0.04mg 0.52mg 6%
Carbs 0.34g 18.7g 6%
Manganese 0.015mg 0.163mg 6%
Copper 0.011mg 0.054mg 5%
Choline 23mg 4%
Calories 2kcal 86kcal 4%
Vitamin B2 0.001mg 0.055mg 4%
Zinc 0.01mg 0.46mg 4%
Polyunsaturated fat 0.002g 0.487g 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Fats 0g 1.35g 2%
Vitamin A 0µg 9µg 1%
Saturated fat 0.002g 0.325g 1%
Monounsaturated fat 0g 0.432g 1%
Selenium 0.1µg 0.6µg 1%
Net carbs 0.34g 16.7g N/A
Calcium 4mg 2mg 0%
Sugar 0g 6.26g N/A
Sodium 4mg 15mg 0%
Vitamin E 0mg 0.07mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +30.3%
Contains more ProteinProtein +3170%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5400%
Contains more OtherOther +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +24250%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.