Instant coffee vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between instant coffee and meatball?
- Meatball is richer than instant coffee in vitamin B1, copper, vitamin B12, phosphorus, iron, folate, fiber, vitamin B2, and zinc.
- Meatball's daily need coverage for vitamin B1 is 78% more.
- The amount of sodium in instant coffee is lower.
We used Beverages, coffee, instant, regular, prepared with water and Meatballs, meatless types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +5300% |
| Contains more CopperCopper | +6318.2% |
| Contains more ZincZinc | +17900% |
| Contains more PhosphorusPhosphorus | +11366.7% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21200% |
| Contains more Vitamin B3Vitamin B3 | +959.3% |
| Contains more Vitamin B5Vitamin B5 | +49900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 0.938mg | 78% |
| Copper | 0.011mg | 0.706mg | 77% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 3mg | 344mg | 49% |
| Protein | 0.1g | 21g | 42% |
| Polyunsaturated fat | 0.002g | 4.666g | 31% |
| Iron | 0.04mg | 2.16mg | 27% |
| Sodium | 4mg | 550mg | 24% |
| Folate | 0µg | 78µg | 20% |
| Fiber | 0g | 4.6g | 18% |
| Vitamin B2 | 0.001mg | 0.213mg | 16% |
| Choline | 88.4mg | 16% | |
| Zinc | 0.01mg | 1.8mg | 16% |
| Vitamin B6 | 0mg | 0.2mg | 15% |
| Vitamin B3 | 0.236mg | 2.5mg | 14% |
| Fats | 0g | 9g | 14% |
| Vitamin E | 0mg | 1.73mg | 12% |
| Vitamin B5 | 0.001mg | 0.5mg | 10% |
| Calories | 2kcal | 197kcal | 10% |
| Caffeine | 26mg | 0mg | 7% |
| Saturated fat | 0.002g | 1.425g | 6% |
| Monounsaturated fat | 0g | 2.188g | 5% |
| Potassium | 30mg | 180mg | 4% |
| Magnesium | 4mg | 18mg | 3% |
| Carbs | 0.34g | 8g | 3% |
| Calcium | 4mg | 25mg | 2% |
| Selenium | 0.1µg | 0.8µg | 1% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 0.34g | 3.4g | N/A |
| Sugar | 0g | 1.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more WaterWater | +70.8% |
| Contains more ProteinProtein | +20900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2252.9% |
| Contains more OtherOther | +751.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +233200% |