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Instant coffee vs. Meatball — In-Depth Nutrition Comparison

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What are the differences between instant coffee and meatball?

  • Meatball is richer than instant coffee in vitamin B1, copper, vitamin B12, phosphorus, iron, folate, fiber, vitamin B2, and zinc.
  • Meatball's daily need coverage for vitamin B1 is 78% more.
  • The amount of sodium in instant coffee is lower.

We used Beverages, coffee, instant, regular, prepared with water and Meatballs, meatless types in this article.

Infographic

Instant coffee vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +500%
Contains more IronIron +5300%
Contains more CopperCopper +6318.2%
Contains more ZincZinc +17900%
Contains more PhosphorusPhosphorus +11366.7%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +21200%
Contains more Vitamin B3Vitamin B3 +959.3%
Contains more Vitamin B5Vitamin B5 +49900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Meatball DV% diff.
Vitamin B1 0mg 0.938mg 78%
Copper 0.011mg 0.706mg 77%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 3mg 344mg 49%
Protein 0.1g 21g 42%
Polyunsaturated fat 0.002g 4.666g 31%
Iron 0.04mg 2.16mg 27%
Sodium 4mg 550mg 24%
Folate 0µg 78µg 20%
Fiber 0g 4.6g 18%
Vitamin B2 0.001mg 0.213mg 16%
Choline 88.4mg 16%
Zinc 0.01mg 1.8mg 16%
Vitamin B6 0mg 0.2mg 15%
Vitamin B3 0.236mg 2.5mg 14%
Fats 0g 9g 14%
Vitamin E 0mg 1.73mg 12%
Vitamin B5 0.001mg 0.5mg 10%
Calories 2kcal 197kcal 10%
Caffeine 26mg 0mg 7%
Saturated fat 0.002g 1.425g 6%
Monounsaturated fat 0g 2.188g 5%
Potassium 30mg 180mg 4%
Magnesium 4mg 18mg 3%
Carbs 0.34g 8g 3%
Calcium 4mg 25mg 2%
Selenium 0.1µg 0.8µg 1%
Manganese 0.015mg 1%
Net carbs 0.34g 3.4g N/A
Sugar 0g 1.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +70.8%
Contains more ProteinProtein +20900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2252.9%
Contains more OtherOther +751.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +233200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.