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  6. Instant coffee vs. Millet raw

Instant coffee vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between instant coffee and millet raw?

  • Instant coffee has less copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, vitamin B3, magnesium, and vitamin B2 than millet raw.
  • Millet raw's daily need coverage for copper is 82% higher.
  • Instant coffee has a lower glycemic index than millet raw.

We used Beverages, coffee, instant, regular, prepared with water and Millet, raw types in this comparison.

Infographic

Instant coffee vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +2750%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +550%
Contains more IronIron +7425%
Contains more CopperCopper +6718.2%
Contains more ZincZinc +16700%
Contains more PhosphorusPhosphorus +9400%
Contains more ManganeseManganese +10780%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +28900%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B5Vitamin B5 +84700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Millet raw DV% diff.
Copper 0.011mg 0.75mg 82%
Manganese 0.015mg 1.632mg 70%
Phosphorus 3mg 285mg 40%
Iron 0.04mg 3.01mg 37%
Vitamin B1 0mg 0.421mg 35%
Fiber 0g 8.5g 34%
Vitamin B6 0mg 0.384mg 30%
Vitamin B3 0.236mg 4.72mg 28%
Magnesium 4mg 114mg 26%
Carbs 0.34g 72.85g 24%
Vitamin B2 0.001mg 0.29mg 22%
Protein 0.1g 11.02g 22%
Folate 0µg 85µg 21%
Calories 2kcal 378kcal 19%
Vitamin B5 0.001mg 0.848mg 17%
Zinc 0.01mg 1.68mg 15%
Polyunsaturated fat 0.002g 2.134g 14%
Caffeine 26mg 7%
Fats 0g 4.22g 6%
Selenium 0.1µg 2.7µg 5%
Potassium 30mg 195mg 5%
Saturated fat 0.002g 0.723g 3%
Monounsaturated fat 0g 0.773g 2%
Vitamin K 0µg 0.9µg 1%
Net carbs 0.34g 64.35g N/A
Calcium 4mg 8mg 0%
Sodium 4mg 5mg 0%
Vitamin E 0mg 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +1042.9%
Contains more ProteinProtein +10920%
Contains more FatsFats +∞%
Contains more CarbsCarbs +21326.5%
Contains more OtherOther +589.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +106600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.