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  6. Instant coffee vs. Pigeon pea raw

Instant coffee vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between instant coffee and pigeon pea raw?

  • Instant coffee has less copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5 than pigeon pea raw.
  • Pigeon pea raw's daily need coverage for copper is 116% higher.
  • Instant coffee has a lower glycemic index than pigeon pea raw.

We used Beverages, coffee, instant, regular, prepared with water and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Instant coffee vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +3150%
Contains more PotassiumPotassium +4540%
Contains more IronIron +12975%
Contains more CopperCopper +9509.1%
Contains more ZincZinc +27500%
Contains more PhosphorusPhosphorus +12133.3%
Contains more ManganeseManganese +11840%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +18600%
Contains more Vitamin B3Vitamin B3 +1156.4%
Contains more Vitamin B5Vitamin B5 +126500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Pigeon pea raw DV% diff.
Copper 0.011mg 1.057mg 116%
Folate 0µg 456µg 114%
Manganese 0.015mg 1.791mg 77%
Iron 0.04mg 5.23mg 65%
Fiber 0g 15g 60%
Vitamin B1 0mg 0.643mg 54%
Phosphorus 3mg 367mg 52%
Protein 0.1g 21.7g 43%
Magnesium 4mg 183mg 43%
Potassium 30mg 1392mg 40%
Vitamin B5 0.001mg 1.266mg 25%
Zinc 0.01mg 2.76mg 25%
Vitamin B6 0mg 0.283mg 22%
Carbs 0.34g 62.78g 21%
Calories 2kcal 343kcal 17%
Vitamin B3 0.236mg 2.965mg 17%
Selenium 0.1µg 8.2µg 15%
Vitamin B2 0.001mg 0.187mg 14%
Calcium 4mg 130mg 13%
Caffeine 26mg 7%
Polyunsaturated fat 0.002g 0.814g 5%
Fats 0g 1.49g 2%
Saturated fat 0.002g 0.33g 1%
Sodium 4mg 17mg 1%
Net carbs 0.34g 47.78g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +835.7%
Contains more ProteinProtein +21600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18364.7%
Contains more OtherOther +631.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +40600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.