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  6. Instant coffee vs. Saltine cracker (includes oyster, soda, soup)

Instant coffee vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Summary of differences between instant coffee and saltine cracker (includes oyster, soda, soup)

  • Instant coffee has less iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and copper than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 69% more than instant coffee.
  • Instant coffee has less sodium.
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Beverages, coffee, instant, regular, prepared with water and Crackers, saltines (includes oyster, soda, soup).

Infographic

Instant coffee vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +406.7%
Contains more IronIron +13825%
Contains more CopperCopper +1163.6%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +3300%
Contains more ManganeseManganese +4473.3%
Contains more SeleniumSelenium +10200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +48600%
Contains more Vitamin B3Vitamin B3 +2629.7%
Contains more Vitamin B5Vitamin B5 +53500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.04mg 5.57mg 69%
Vitamin B1 0mg 0.702mg 59%
Sodium 4mg 941mg 41%
Vitamin B3 0.236mg 6.442mg 39%
Vitamin B2 0.001mg 0.487mg 37%
Folate 0µg 134µg 34%
Polyunsaturated fat 0.002g 4.835g 32%
Manganese 0.015mg 0.686mg 29%
Starch 67.83g 28%
Carbs 0.34g 74.05g 25%
Calories 2kcal 418kcal 21%
Vitamin K 0µg 25.4µg 21%
Protein 0.1g 9.46g 19%
Selenium 0.1µg 10.3µg 19%
Phosphorus 3mg 102mg 14%
Copper 0.011mg 0.139mg 14%
Fats 0g 8.64g 13%
Fiber 0g 2.8g 11%
Vitamin B5 0.001mg 0.536mg 11%
Saturated fat 0.002g 1.653g 8%
Vitamin E 0mg 1.15mg 8%
Caffeine 26mg 0mg 7%
Vitamin B6 0mg 0.086mg 7%
Zinc 0.01mg 0.69mg 6%
Monounsaturated fat 0g 1.986g 5%
Magnesium 4mg 23mg 5%
Vitamin B12 0µg 0.09µg 4%
Potassium 30mg 152mg 4%
Choline 16.7mg 3%
Calcium 4mg 19mg 2%
Net carbs 0.34g 71.25g N/A
Sugar 0g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1862.2%
Contains more ProteinProtein +9360%
Contains more FatsFats +∞%
Contains more CarbsCarbs +21679.4%
Contains more OtherOther +495.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +241650%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.