Instant coffee vs. Shrimp — In-Depth Nutrition Comparison
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What are the main differences between instant coffee and shrimp?
- Instant coffee has less copper, phosphorus, zinc, magnesium, potassium, calcium, and iron than shrimp.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Instant coffee contains less sodium.
- Instant coffee has a lower glycemic index than shrimp.
We used Beverages, coffee, instant, regular, prepared with water and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +875% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +763.3% |
| Contains more IronIron | +1175% |
| Contains more CopperCopper | +3345.5% |
| Contains more ZincZinc | +16300% |
| Contains more PhosphorusPhosphorus | +7800% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more CarbsCarbs | +70% |
| Contains more WaterWater | +33.3% |
| Contains more ProteinProtein | +23880% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +157.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +3850% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 0.1g | 23.98g | 48% |
| Copper | 0.011mg | 0.379mg | 41% |
| Phosphorus | 3mg | 237mg | 33% |
| Zinc | 0.01mg | 1.64mg | 15% |
| Magnesium | 4mg | 39mg | 8% |
| Caffeine | 26mg | 7% | |
| Calcium | 4mg | 70mg | 7% |
| Potassium | 30mg | 259mg | 7% |
| Iron | 0.04mg | 0.51mg | 6% |
| Sodium | 4mg | 111mg | 5% |
| Calories | 2kcal | 99kcal | 5% |
| Polyunsaturated fat | 0.002g | 0.079g | 1% |
| Manganese | 0.015mg | 0.033mg | 1% |
| Vitamin B3 | 0.236mg | 1% | |
| Fats | 0g | 0.28g | 0% |
| Carbs | 0.34g | 0.2g | 0% |
| Net carbs | 0.34g | 0.2g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B5 | 0.001mg | 0% | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.002g | 0.056g | 0% |
| Monounsaturated fat | 0g | 0.048g | 0% |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
2%
38%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Instant coffee is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Instant coffee is lower in Saturated fat (difference - 0.054g)
Which food is lower in glycemic index?
Instant coffee is lower in glycemic index (difference - 50)
Which food is cheaper?
Instant coffee is cheaper (difference - $6)
Which food is richer in vitamins?
Instant coffee is relatively richer in vitamins