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  6. Instant coffee vs. Shrimp

Instant coffee vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between Instant coffee and Shrimp?

  • Instant coffee has less Copper, Phosphorus, Zinc, Magnesium, Potassium, Calcium, and Iron than Shrimp.
  • Shrimp's daily need coverage for Cholesterol is 63% higher.
  • Instant coffee contains less Sodium.

We used Beverages, coffee, instant, regular, prepared with water and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Instant coffee vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
2
:
8
Shrimp
Shrimp
Contains less Sodium -96.4%
Contains more Calcium +1650%
Contains more Iron +1175%
Contains more Magnesium +875%
Contains more Phosphorus +7800%
Contains more Potassium +763.3%
Contains more Zinc +16300%
Contains more Copper +3345.5%
Contains more Manganese +120%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains less Sodium -96.4%
Contains more Calcium +1650%
Contains more Iron +1175%
Contains more Magnesium +875%
Contains more Phosphorus +7800%
Contains more Potassium +763.3%
Contains more Zinc +16300%
Contains more Copper +3345.5%
Contains more Manganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
11
:
0
Shrimp
Shrimp
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Instant coffee
Instant coffee
2
:
3
Shrimp
Shrimp
Contains more Carbs +70%
Contains more Water +33.3%
Contains more Protein +23880%
Contains more Fats +∞%
Contains more Other +157.4%
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Carbs +70%
Contains more Water +33.3%
Contains more Protein +23880%
Contains more Fats +∞%
Contains more Other +157.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
2
Shrimp
Shrimp
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3850%
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Shrimp
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Instant coffee Shrimp Opinion
Net carbs 0.34g 0.2g Instant coffee
Protein 0.1g 23.98g Shrimp
Fats 0g 0.28g Shrimp
Carbs 0.34g 0.2g Instant coffee
Calories 2kcal 99kcal Shrimp
Calcium 4mg 70mg Shrimp
Iron 0.04mg 0.51mg Shrimp
Magnesium 4mg 39mg Shrimp
Phosphorus 3mg 237mg Shrimp
Potassium 30mg 259mg Shrimp
Sodium 4mg 111mg Instant coffee
Zinc 0.01mg 1.64mg Shrimp
Copper 0.011mg 0.379mg Shrimp
Manganese 0.015mg 0.033mg Shrimp
Selenium 0.1µg Instant coffee
Vitamin B2 0.001mg Instant coffee
Vitamin B3 0.236mg Instant coffee
Vitamin B5 0.001mg Instant coffee
Cholesterol 0mg 189mg Instant coffee
Trans Fat 0g 0.002g Instant coffee
Saturated Fat 0.002g 0.056g Instant coffee
Omega-3 - DHA 0g 0.015g Shrimp
Omega-3 - EPA 0g 0.015g Shrimp
Omega-3 - DPA 0g 0.001g Shrimp
Monounsaturated Fat 0g 0.048g Shrimp
Polyunsaturated fat 0.002g 0.079g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
0%
Shrimp
Minerals Daily Need Coverage Score
2%
Instant coffee
38%
Shrimp

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 50)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $6)
Which food is richer in vitamins?
Instant coffee
Instant coffee is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.