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  6. Instant coffee vs. Tuna Bluefin

Instant coffee vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between instant coffee and tuna Bluefin

  • Instant coffee has less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1 than tuna Bluefin.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than instant coffee.

These are the specific foods used in this comparison Beverages, coffee, instant, regular, prepared with water and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Instant coffee vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +976.7%
Contains more IronIron +3175%
Contains more CopperCopper +900%
Contains more ZincZinc +7600%
Contains more PhosphorusPhosphorus +10766.7%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +46700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +30500%
Contains more Vitamin B3Vitamin B3 +4366.1%
Contains more Vitamin B5Vitamin B5 +136900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.1µg 46.8µg 85%
Vitamin A 0µg 757µg 84%
Vitamin B3 0.236mg 10.54mg 64%
Protein 0.1g 29.91g 60%
Phosphorus 3mg 326mg 46%
Vitamin B6 0mg 0.525mg 40%
Vitamin B5 0.001mg 1.37mg 27%
Vitamin B2 0.001mg 0.306mg 23%
Vitamin B1 0mg 0.278mg 23%
Cholesterol 0mg 49mg 16%
Iron 0.04mg 1.31mg 16%
Magnesium 4mg 64mg 14%
Polyunsaturated fat 0.002g 1.844g 12%
Copper 0.011mg 0.11mg 11%
Fats 0g 6.28g 10%
Calories 2kcal 184kcal 9%
Potassium 30mg 323mg 9%
Caffeine 26mg 7%
Zinc 0.01mg 0.77mg 7%
Saturated fat 0.002g 1.612g 7%
Monounsaturated fat 0g 2.053g 5%
Sodium 4mg 50mg 2%
Calcium 4mg 10mg 1%
Folate 0µg 2µg 1%
Carbs 0.34g 0g 0%
Net carbs 0.34g 0g N/A
Manganese 0.015mg 0.02mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +67.7%
Contains more ProteinProtein +29810%
Contains more FatsFats +∞%
Contains more OtherOther +904.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +92100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.