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  6. Instant coffee vs. Whisky

Instant coffee vs. Whisky — In-Depth Nutrition Comparison

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What are the differences between instant coffee and whisky?

    We used Beverages, coffee, instant, regular, prepared with water and Alcoholic beverage, distilled, whiskey, 86 proof types in this article.

    Infographic

    Instant coffee vs Whisky infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Whisky
    Whisky
    3
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +2900%
    Contains more IronIron +100%
    Contains more ManganeseManganese +87.5%
    Contains more SeleniumSelenium +∞%
    Contains more CopperCopper +27.3%
    Contains more ZincZinc +100%
    Contains less SodiumSodium -100%
    ~equal in Phosphorus ~3mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Whisky
    Whisky
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B3Vitamin B3 +372%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B2 ~0.001mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~0µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Instant coffee Whisky DV% diff.
    Calories 2kcal 250kcal 12%
    Caffeine 26mg 7%
    Vitamin B1 0mg 0.008mg 1%
    Magnesium 4mg 0mg 1%
    Potassium 30mg 1mg 1%
    Vitamin B3 0.236mg 0.05mg 1%
    Protein 0.1g 0g 0%
    Net carbs 0.34g 0.1g N/A
    Carbs 0.34g 0.1g 0%
    Calcium 4mg 0mg 0%
    Iron 0.04mg 0.02mg 0%
    Sugar 0g 0.1g N/A
    Copper 0.011mg 0.014mg 0%
    Zinc 0.01mg 0.02mg 0%
    Phosphorus 3mg 3mg 0%
    Sodium 4mg 0mg 0%
    Selenium 0.1µg 0µg 0%
    Manganese 0.015mg 0.008mg 0%
    Vitamin B2 0.001mg 0.001mg 0%
    Vitamin B5 0.001mg 0mg 0%
    Saturated fat 0.002g 0g 0%
    Polyunsaturated fat 0.002g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Whisky
    Whisky
    1
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +240%
    Contains more WaterWater +55.1%
    Contains more OtherOther +7559.6%
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
    2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.