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  6. Irish soda bread vs. Matzo

Irish soda bread vs. Matzo — In-Depth Nutrition Comparison

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How are irish soda bread and matzo different?

  • Irish soda bread is higher in copper, folate, and calcium; however, matzo is richer in selenium, manganese, vitamin B3, carbs, protein, and vitamin B1.
  • Daily need coverage for selenium for matzo is 38% higher.

Bread, irish soda, prepared from recipe and Crackers, matzo, plain are the varieties used in this article.

Infographic

Irish soda bread vs Matzo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Matzo
Matzo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +523.1%
Contains more PotassiumPotassium +137.5%
Contains more CopperCopper +116.7%
Contains more PhosphorusPhosphorus +28.1%
Contains more IronIron +17.5%
Contains more ZincZinc +19.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +83.1%
Contains more SeleniumSelenium +130.6%
~equal in Magnesium ~25mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 16% 0% 75% 62% 45% 15% 19% 6.3% 0% 35%
Matzo
Matzo
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 97% 67% 73% 27% 27% 0% 0.75% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +176.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +29.9%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B5Vitamin B5 +77.2%
Contains more Vitamin B6Vitamin B6 +38.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.291mg

All nutrients comparison - raw data values

Nutrient Irish soda bread Matzo DV% diff.
Selenium 16µg 36.9µg 38%
Sodium 398mg 0mg 17%
Manganese 0.355mg 0.65mg 13%
Carbs 56g 83.7g 9%
Vitamin B3 2.405mg 3.892mg 9%
Copper 0.13mg 0.06mg 8%
Folate 47µg 17µg 8%
Protein 6.6g 10g 7%
Calcium 81mg 13mg 7%
Vitamin B1 0.298mg 0.387mg 7%
Fats 5g 1.4g 6%
Cholesterol 18mg 0mg 6%
Iron 2.69mg 3.16mg 6%
Polyunsaturated fat 1.478g 0.603g 6%
Calories 290kcal 395kcal 5%
Potassium 266mg 112mg 5%
Vitamin A 48µg 0µg 5%
Monounsaturated fat 1.999g 0.127g 5%
Phosphorus 114mg 89mg 4%
Vitamin B5 0.25mg 0.443mg 4%
Saturated fat 1.111g 0.226g 4%
Fiber 2.6g 3g 2%
Vitamin B2 0.269mg 0.291mg 2%
Vitamin B6 0.083mg 0.115mg 2%
Vitamin B12 0.05µg 0µg 2%
Choline 10.8mg 2%
Vitamin C 0.8mg 0mg 1%
Zinc 0.57mg 0.68mg 1%
Protein per 100 calories 2.3g 2.5g N/A
Calories per 10 g protein 439kcal 395kcal N/A
Weight per 100 calories 34g 25g N/A
Unsaturated / Saturated Fat ratio 3.1 3.2 N/A
Net carbs 53.4g 80.7g N/A
Magnesium 23mg 25mg 0%
Sugar 0.29g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.072mg 0.116mg 0%
Threonine 0.201mg 0.267mg 0%
Isoleucine 0.234mg 0.371mg 0%
Leucine 0.436mg 0.692mg 0%
Lysine 0.219mg 0.193mg 0%
Methionine 0.138mg 0.176mg 0%
Phenylalanine 0.3mg 0.494mg 0%
Valine 0.283mg 0.42mg 0%
Histidine 0.159mg 0.213mg 0%
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +257.1%
Contains more WaterWater +600%
Contains more ProteinProtein +51.5%
Contains more CarbsCarbs +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +1474%
Contains more Poly. FatPolyunsaturated fat +145.1%
Contains less Sat. FatSaturated fat -79.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.