Irish soda bread vs. Matzo — In-Depth Nutrition Comparison
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How are irish soda bread and matzo different?
- Irish soda bread is higher in copper, folate, and calcium; however, matzo is richer in selenium, manganese, vitamin B3, vitamin B1, and iron.
- Daily need coverage for selenium for matzo is 38% higher.
Bread, irish soda, prepared from recipe and Crackers, matzo, plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +523.1% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more CopperCopper | +116.7% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains more IronIron | +17.5% |
| Contains more ZincZinc | +19.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +83.1% |
| Contains more SeleniumSelenium | +130.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +176.5% |
| Contains more Vitamin B1Vitamin B1 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16µg | 36.9µg | 38% |
| Sodium | 398mg | 0mg | 17% |
| Manganese | 0.355mg | 0.65mg | 13% |
| Carbs | 56g | 83.7g | 9% |
| Vitamin B3 | 2.405mg | 3.892mg | 9% |
| Folate | 47µg | 17µg | 8% |
| Copper | 0.13mg | 0.06mg | 8% |
| Vitamin B1 | 0.298mg | 0.387mg | 7% |
| Calcium | 81mg | 13mg | 7% |
| Protein | 6.6g | 10g | 7% |
| Fats | 5g | 1.4g | 6% |
| Polyunsaturated fat | 1.478g | 0.603g | 6% |
| Cholesterol | 18mg | 0mg | 6% |
| Iron | 2.69mg | 3.16mg | 6% |
| Monounsaturated fat | 1.999g | 0.127g | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Calories | 290kcal | 395kcal | 5% |
| Potassium | 266mg | 112mg | 5% |
| Phosphorus | 114mg | 89mg | 4% |
| Vitamin B5 | 0.25mg | 0.443mg | 4% |
| Saturated fat | 1.111g | 0.226g | 4% |
| Fiber | 2.6g | 3g | 2% |
| Vitamin B6 | 0.083mg | 0.115mg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin B2 | 0.269mg | 0.291mg | 2% |
| Choline | 10.8mg | 2% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Zinc | 0.57mg | 0.68mg | 1% |
| Net carbs | 53.4g | 80.7g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.072mg | 0.116mg | 0% |
| Threonine | 0.201mg | 0.267mg | 0% |
| Isoleucine | 0.234mg | 0.371mg | 0% |
| Leucine | 0.436mg | 0.692mg | 0% |
| Lysine | 0.219mg | 0.193mg | 0% |
| Methionine | 0.138mg | 0.176mg | 0% |
| Phenylalanine | 0.3mg | 0.494mg | 0% |
| Valine | 0.283mg | 0.42mg | 0% |
| Histidine | 0.159mg | 0.213mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +257.1% |
| Contains more WaterWater | +600% |
| Contains more OtherOther | +283.3% |
| Contains more ProteinProtein | +51.5% |
| Contains more CarbsCarbs | +49.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +1474% |
| Contains more Poly. FatPolyunsaturated fat | +145.1% |
| Contains less Sat. FatSaturated fat | -79.7% |
